12 Benefits and Uses of Argan Oil
Argan oil has been a staple of Moroccan cuisine for centuries. It is preferred not only for its refinement and nutty taste, but also for its many health benefits.
Argan oil is a natural vegetable oil and is obtained from the kernels of the fruit of the argan tree.
Although unique to Moroccan cuisine, argan oil has not only entered many world cuisines today, but has also begun to be used worldwide in various applications in the cosmetic industry and medicine.
Today, we will tell you the most obvious benefits of argan oil in the field of health.
1. Contains Essential Nutrients
Argan oil is mainly composed of fatty acids and various phenolic compounds, and the majority of its content consists of oleic and linoleic acids.
About 29% to 36% of the fatty acid content of argan oil consists of linoleic acid, or omega-6. This makes argan oil a good source of essential nutrients.
Oleic acid, which makes up 43% to 49% of argan oil, is a very healthy oil. Oleic acid, which is also found in olive oil, is known for its positive effect on heart health.
Argan oil is also a rich source of vitamin E. Vitamin E is essential for skin, hair and eye health. Vitamin E is also a powerful antioxidant.
2. Has Antioxidant and Anti-Inflammatory Properties
Argan oil, which is rich in vitamin E, reduces the harmful effects of free radicals because it is a powerful antioxidant.
Other compounds found in argan oil, such as CoQ10, melatonin, and plant sterols, also play a role in its antioxidant capacity.
Studies in mice have shown a significant reduction in inflammatory markers in those fed argan oil prior to exposure to a highly inflammatory liver toxin.
As a result of some studies, it has been determined that argan oil can be applied directly to your skin in order to reduce inflammation that may occur as a result of injuries or infections.
However, although the results are positive, more research is needed to determine how it can be used for medicinal purposes in humans.
3. May Boost Heart Health
Argan oil is a rich source of omega-9 oleic acid.
Oleic acid is found in many foods, especially in avocados and olive oil. It is generally known for its cardioprotective effects.
Studies conducted on a small group of people have shown that argan oil is as beneficial as olive oil in reducing the risk of heart diseases with its positive effect on the levels of antioxidants in the blood.
In another small human study, lower levels of bad LDL cholesterol and higher blood antioxidant levels were observed as a result of high argan oil intake.
A study on the risk of heart disease in 40 healthy people found that those who consumed 15 grams of argan oil daily for 30 days had a 16% to 20% reduction in bad LDL and triglyceride levels, respectively.
However, while the results are positive, more research is needed to better understand how argan oil may support heart health.
4. May Reduce Signs of Skin Aging
Argan oil has become a popular ingredient in many skin care products today.
A number of studies have concluded that using argan oil in dietary practices delays aging by reducing inflammation and oxidative stress.
It has been observed that when argan oil is applied directly to the skin, it supports skin repair and care, thereby reducing the signs of aging.
It has also been observed in some studies that argan oil increases skin elasticity when applied directly or ingested.
5. May Treat Some Skin Conditions
Argan oil has been a popular home remedy for the treatment of inflammatory skin problems, especially in the last 30 years. It continues to be used frequently, although there is limited scientific evidence to support its ability to treat established skin infections.
In addition, current research shows that argan oil is thought to be effective in the treatment of skin tissue because it contains antioxidant and anti-inflammatory compounds.
6. May Promote Wound Healing
It has been observed that the use of argan oil can shorten the healing process of wounds. In studies, it has been observed that there is an increase in the healing of wounds with the use of argan oil on the second-degree burn areas for a total of 14 days, twice a day.
7. May Moisturize Skin and Hair
Argan oil consists of oleic and linoleic acids, which are vital nutrients that maintain skin and hair health.
Argan oil can usually be applied directly to the skin and hair, and it can also give effective results when used orally. In addition, the moisture rate of the postmenopausal skin of women in oral use It has also been observed to improve
Apart from these, it has been observed that argan oil reduces the split ends of the hair and other hair damage.
8. Used to Treat and Prevent Stretch Marks
Argan oil is also frequently preferred to reduce and prevent cracks that may occur on the skin. Argan oil, which can also help increase the elasticity of the skin, is also successful in preventing the formation of stretch marks.
9. Used to Treat Acne
The antioxidant and anti-inflammatory compounds of argan oil are helpful in reducing redness and irritation on the skin caused by acne. It has also been observed to contribute to skin hydration in preventing acne formation. But if your acne problems are caused by hormones, argan oil will not be the solution.
If you have problems with dry skin or irritation in general, argan oil is a good remedy.