Among them, there are also those that can be applied to the skin to nourish and regenerate the skin, but can also be consumed as part of a healthy and balanced diet Dec. Walnut oil is one of them! Here's everything you need to know about it. 

Originally commonly found in Iran and the Eurasian region, the walnut tree is a very common tree that produces small oily fruits today. Walnuts have a strong taste and a dense texture. It is possible to obtain oil from walnuts by different processes. This oil, which is green or golden yellow, has a characteristic fruity smell.

 It is one of the best antioxidant oils due to the fact that it contains naturally antioxidant components, including vitamin E and polyphenols.

The Miracle of Walnut Oil

Walnut oil is a real heart health partner. As a condiment to your dishes, it helps you prevent many ailments and diseases. In the same way, it is beneficial to the skin when applied topically and allows you to benefit from many of its properties. Emollient, antioxidant, regenerating, nourishing, soothing, emollient... Take advantage of walnuts!

The Composition of Walnut Oil

Although its composition may vary significantly depending on the production conditions, walnut oil is quite rich in fatty acids and is one of the richest fats in omega 3. It contains monounsaturated fatty acids in the form of oleic acid (omega 9% – 15 to 23%). Therefore, there is an omega 3 in the form of alpha-linolenic acid (12 to 15%) and a higher proportion of linoleic acid, which determines the type of omega 6 (about 55%). To this are added stearic acid and palmitic acid, as well as vitamins (A, E, K1), mineral salts and other components such as phytosterols and polyphenols. Naturally rich in active ingredients and essential nutrients, this composition provides important health benefits to walnut oil.

The Benefits of Walnut Oil

What are the benefits of walnut oil for skin, hair and general health?

Walnut oil, a good vegetable oil for the heart, contains essential fatty acids, the benefits of which are well known in terms of prevention and cardiovascular health. It is known that walnut oil is used to prevent cardiovascular diseases, arteriosclerosis and arteriosclerosis. 

It can be consumed to prevent hypertriglyceridemia, as well as an increase in the level of cholesterol in the body. Useful against atherosclerosis and all known cardiovascular diseases, this vegetable oil is one of the best fats to integrate into our diet. But that's not all! This oil is used to reduce the risk of stroke.

These benefits are linked to the omega 3 and omega 6 contained in its composition. These are cholesterol-lowering. Therefore, they limit platelet aggregation and promote vascular expansion, as well as blood fluidity.

Anti-inflammatory oil

Walnut oil contains a significant portion of omega-6 fatty acids.Walnut oil has significant anti-inflammatory properties. In this way, it helps to prevent inflammation in your body and/or skin. Whether related to a medical condition or not, it can be used to reduce chronic or temporary inflammatory pain, as well as pain affecting the skin (cutaneous inflammations). 

For this reason, walnut oil also has an interesting power in terms of immunity, as it helps to strengthen immunity. It helps the body to react better to potential external attacks.

Walnut Oil for the Prevention of Neural and Cognitive Disorders

Walnut oil provides us with all the benefits of essential fatty acids. This means that it can also help prevent neurological, neural and cognitive disorders. Therefore, it is used in the prevention of Alzheimer's disease. Therefore, this oil can also help against ailments and diseases reported once in patients. 

The antioxidants it contains are also very useful in protecting cells from the damage that free radicals can cause to the brain system. Secondly, it needs antioxidants and essential fatty acids to function optimally. Walnut oil provides us with significant amounts. This requires integrating it into our diet.

Walnut Oil in the Elimination of Intestinal Parasites

Some vegetable oils are very effective in regulating the passage and increasing intestinal comfort. This is also the case with walnut oil. This has been shown to be extremely effective in eliminating intestinal parasites and preventing their occurrence. Similarly, it can be used to relieve most digestive and inflammatory ailments (not just the digestive system). It is a healthy fat that can help improve the quality of our daily diet. It would be wrong to deprive ourselves of him!

The Benefits of Walnut Oil on the Skin

Walnut oil is one of the best vegetable oils for the skin. It has emollient, antioxidant, nourishing, regenerating, softening and soothing properties. Thus, it offers a cocktail of necessary nutrients to nourish the skin and restore its elasticity.

 Walnut oil helps to prevent and combat skin aging caused by free radicals with its nutrient composition rich in natural antioxidants (vitamin E, polyphenols). Therefore, it has anti-aging properties that we can benefit from by including it in our cooking or cosmetic recipes.

Thus, walnut oil can make the skin look younger, more supple, brighter and healthier. It can also be used to treat the symptoms of acne and skin disorders such as eczema or psoriasis.

Walnut Oil For Hair and Nails

Dry, worn, lifeless and curly hair can get its new shine with walnut oil. As a hair mask, it revitalizes the scalp and nourishes the hair deeply. It is one of the best carrier oils to apply to hair. But we can also make sure that the nails benefit from its benefits. As a matter of fact, it helps to strengthen and clean brittle and worn nails. By soaking our nails in a walnut oil bath, we can make them more beautiful and strong.

Other indications and benefits of walnut oil

Walnut oil knows a few other indications, such as preventing osteoporosis and anemia. It is also useful for preventing fatigue and fighting fatigue. The essential fatty acids in this vegetable oil stand out in terms of preventing cancer and balancing a healthy weight.

Oil Uses and Tips

How can you best use walnut oil to take advantage of its health benefits?

Among the possible uses of walnut oil are directly in the form of massage to the skin or hair (products, ointments, shampoos, Decoctions, etc.) can be applied. It can also be consumed as part of a balanced diet. Walnut oil should not be heated due to its oxidative potential. It is used only as a seasoning in salads or pre-cooked vegetables. It can also be added to soups and salad dressings. It can also replace oils in baking. It is also recommended to store it in a small opaque container in the refrigerator.

As for its application to the skin, it does not require any special attention (except in the case of nut allergy). It is quite possible to associate it with other vegetable oils in the treatments you will do to the skin or hair.

Contraindications to its use

Nuts are often the subject of more or less significant allergies. People with allergies should avoid consuming it or applying it to their skin. If in doubt, do a small skin test by applying a few drops of oil to the crease of your elbow. if there is no reaction within 24 hours, you can use it on your skin. Of course, a medical opinion can also be obtained.

Choosing the right vegetable oil

As with all other vegetable oils, walnut oil should be chosen correctly. Therefore, it depends on the mode of production. Choose oils obtained from organic agriculture. They do not contain pollutants and pesticides harmful to health. In addition, only the first cold pressing process makes it possible to obtain a nutrient-rich oil and preserve all the benefits. To take advantage of the benefits of walnut oil, first choose extra virgin oil obtained by cold pressing!

Walnut oil is a real friend of the heart. In addition to adding flavor to your dishes, it is effective in preventing many ailments and diseases. It also has many benefits when applied to the skin. Emollient, antioxidant, regenerating, nourishing, soothing... Walnut oil answers every need!

The Composition of Walnut Oil

Walnut oil is very rich in fatty acids and is one of the richest fats in omega-3. It contains monounsaturated fatty acids (9% to 23%) in the form of oleic acid. It determines omega-3 (about 12% to 15%) in the form of alpha-linolenic acid and a high amount of linoleic acid to omega-6 (up to 55%). In addition, other components are added, such as vitamins A, E, K1, mineral salts, phytosterols and polyphenols. This rich composition provides the health benefits of walnut oil.

The Benefits of Walnut Oil

Walnut oil provides many benefits to the skin, hair and general health:

Heart Health: Walnut oil helps to regulate cardiovascular disorders, arteriosclerosis and cholesterol levels. It can also reduce the risk of stroke.

Anti-inflammatory: Walnut oil, which contains a significant amount of omega-6, prevents inflammation in the body and on the skin. It is effective in reducing chronic or temporary inflammatory pain.

Neurological Health: Walnut oil can help prevent neurological and cognitive disorders. It may be protective against diseases such as Alzheimer's.

Intestinal Health: Walnut oil can help eliminate intestinal parasites and relieve digestive ailments.

Skin and Hair Care: Walnut oil prevents skin aging and moisturizes the skin thanks to antioxidants. It nourishes the hair and gives shine.

How is It Used?

Walnut oil can be applied directly to the skin or hair as a massage. It can also be used in salads, soups or baked vegetables. But it should not be heated, because it is sensitive to oxidation. Therefore, it is preferable for cold use.