Argan oil has been a staple ingredient in Moroccan cuisine for centuries. Not only valued for its refined taste and nutty flavor, but also for its numerous health benefits.

Argan oil is a natural vegetable oil derived from the seeds of the argan tree.

Despite being specific to Moroccan cuisine, argan oil has not only made its way into many world cuisines but has also started to be used globally in the cosmetic industry and various medical applications. Today, we'll discuss the most prominent health benefits of argan oil.

1. Contains Essential Nutrients

Argan oil is primarily composed of fatty acids and various phenolic compounds, with the majority of its content being oleic and linoleic acid.

Approximately 29% to 36% of argan oil consists of linoleic acid or omega-6, making it a good source of essential nutrients. Oleic acid, comprising 43% to 49% of argan oil, is a very healthy fat. Oleic acid, also found in olive oil, is known for its positive effects on heart health.

Argan oil is also a rich source of vitamin E, which is essential for skin, hair, and eye health. Vitamin E is also a powerful antioxidant.

2. Has Antioxidant and Anti-inflammatory Properties

Rich in vitamin E, argan oil reduces the harmful effects of free radicals due to its strong antioxidant properties. Other compounds found in argan oil, such as CoQ10, melatonin, and plant sterols, also play a role in its antioxidant capacity. Studies on mice have shown a significant decrease in inflammatory markers in those fed with argan oil before exposure to a highly inflammatory liver toxin. Some research suggests that argan oil can be applied directly to the skin to reduce inflammation caused by injuries or infections. However, while the results are positive, further research is needed to determine how argan oil can be used for medical purposes in humans.

3. May Improve Heart Health

Argan oil is a rich source of omega-9 oleic acid. Oleic acid, found in many foods such as avocado and olive oil, is generally known for its heart-protective effects. Studies on small groups of people have observed that argan oil, like olive oil, is beneficial in reducing the risk of heart disease by positively affecting antioxidant levels in the blood. Another study on a small group of people found lower levels of bad LDL cholesterol and higher blood antioxidant levels with high intake of argan oil. A study on 40 healthy individuals found a decrease of 16% to 20% in bad LDL and triglyceride levels in those who consumed 15 grams of argan oil daily for 30 days. However, while the results are promising, further research is needed to better understand how argan oil can support heart health.

4. May Reduce Signs of Skin Aging

Argan oil has become a popular ingredient in many skincare products today. Some studies suggest that incorporating argan oil into the diet can delay aging by reducing inflammation and oxidative stress. When applied directly to the skin, argan oil has been observed to support skin repair and maintenance, thus reducing signs of aging.

5. May Treat Some Skin Conditions

Although there is limited scientific evidence supporting its ability to treat inflammatory skin conditions, argan oil has become a popular home remedy for such conditions over the past 30 years. Furthermore, it is believed that the antioxidant and anti-inflammatory compounds in argan oil contribute to its effectiveness in treating skin tissue.

6. May Support Wound Healing

The use of argan oil has been observed to shorten the healing time of wounds. Studies have shown an increase in wound healing with the use of argan oil twice daily for a total of 14 days on second-degree burn areas.

7. Can Moisturize Skin and Hair

Argan oil consists of oleic and linoleic acids, which are vital nutrients for maintaining skin and hair health. Argan oil can be applied directly to the skin and hair or can yield effective results when taken orally. Additionally, oral consumption has been observed to improve postmenopausal skin moisture levels in women. Furthermore, argan oil has been shown to reduce split ends and other hair damage.

8. Used to Treat and Prevent Stretch Marks

Argan oil is often preferred to reduce and prevent stretch marks. It is also successful in preventing stretch marks by increasing skin elasticity.

9. Used in Acne Treatment

The antioxidant and anti-inflammatory compounds in argan oil help reduce redness and irritation caused by acne on the skin. It also contributes to preventing acne formation by hydrating the skin. However, if your acne problems are hormone-related, argan oil may not be a solution