Tiaki Kiri mō te Rongoā Pūtau

He mea hira te tiaki kiri auau i te mahinga o te pūtau. Ka whakapai ake te paraihe maroke i te rere toto ki te kiri, ā, ka āwhina ki te tango i ngā pūtau mate. Ka taea e nga kirīmi e pupuri ana i te wharekai te whakaiti i te āhua o te pūtau mā te whakamau i te kiri. Mā te whakanui ake i te tāwaritanga o te kiri, mā te whakanui ake i te tāwaritanga o te kiri, mā te whakanui ake i te āhua o te kiri. Anō hoki, ko te kai hauora me te nui o te whakapaunga wai e tautoko ana hoki i te hauora kiri.

Whakamahi i te waikawa Glycolic i roto i te Tiaki Kiri

Ko te waikawa Glycolic no te rōpū waikawa wai (AHA), ā, ka whakatokona te whakatupu anō kiri. Ka tangohia e ia ngā pūtau kiri mate, kia mārama ake ai te āhua o te kiri me te māeneene. Ko ngā hua e pupuri ana i te waikawa huka, e tika ana ki te mahi i ngā raruraru pēnei i ngā raina pai, te poaka, me ngā mōrearea. I runga i te kiri tairongo, me tīmata ki ngā whakamōhiotanga iti me te mata rā me whakamahi.

Ko ngā hua e pupuri ana i te waikawa Salicylic me ā rātou painga

E mōhiotia ana te waikawa waikawa ko te waikawa peta (BHA) me te memeha i roto i te hinu, e whakarato ana i te purei hōhonu o ngā pore. E tika ana ki te mahinga o te acne me nga pane pango. Ngā mihi ki ōna āhuatanga ārai whakararo, ka whakaiti i te whero me te kama i runga i te kiri. Mā te whakamahi auau, ka whakapai ake i te kanokano kiri, ā, ka hoatu he āhua māmā.

Routine Koreana i Skincare

Ko te mahi kiri o Koreana ko tētahi huarahi wāhanga maha me te whānui. He maha ngā hipanga e hāngai ana, mai i te horoi ki te whakawātea, ki ngā takawaenga pēnei i ngā uho me ngā kōrero. Mā tēnei mahi e tino mā ai te kiri, a, ka whakawāteatia. I te nuinga o te wā e tātaitia ana ngā hua tiaki kiri Koreana ki ngā mea māori me te tautoko i te kiri kia āhua hauora, kia tātoro hoki.

Ngā Masks Tino Pai mō te Tiaki Kanohi

He wāhi hira tā ngā hīpoki kanohi i roto i te mahi tiaki kiri. He tino pai nga hīpoki Clay mo te kiri hinu, e ngongo ana i te hinu hau me te horoi i nga pore. He tino tika nga hīpoki mo te kiri maroke, a, he kaha te whāngai i te kiri. Ma te whawhai i nga toa koreutu, e mau ana i nga ārai. Mā te hoatu hīpoki 1-2 i ia wiki e tautoko ana i te hauora katoa o te kiri.

Me pēhea te whai painga mai i ngā Serums Ārai?

E parea ana e nga ārai ārai ārai te kiri ki nga tohutohu koreutu, a, ka whakaiti i nga tohu o te pakeke. Ko ngā serums e pupuri ana i ngā ārai ārai pēnei i te vitamine C, te vitamine E me te waikawa ferulic e whakanui ake ana i te whakaputanga o te kiri, nā reira ko te āhua mārō me te taitamariki. Ka taea te hoatu ki te kiri mā i te ata me te ahiahi. Ina whakamahia ki te mata rā, ka nui ake tōna pānga.

Me pēhea te kōwhiri i tētahi Kirīrī?

Ko te tikanga kia pūketetia te momo kiri ina kōwhiri i te kirīmi. Ko te tikanga kia manakohia ngā pūwhenua mo te kiri maroke, me te māmā, me manakohia ngā pūwhenua ā-wai mo te kiri hinu. Ko te tikanga kia whakaurua e te rārangi mea ko ngā rawa pupuri pēnei i te waikawa hyaluronic me te glycerin. Mo te kiri tairongo, me kōwhiri nga hua kakara me te waipiro. Ko te whakamahinga auau e pupuri ana i te toenga o te kiri.

Ko ēhea hua e tika ana kia whakamahia tahitia i roto i te tiaki kiri?

Kia pai ai ngā hua tiaki kiri, me mahi ngā pahekotanga tika. Ko te mā, te paura, te kōrero, me te pūwhenua ko nga hipanga taketake. Kia kaua e whakamahia ngā hua e pupuri ana i te AHA/BHA me te retinol i te wā kotahi; Tērā pea ka whakararurarutia. Ka nui ake ngā kitenga pai ake o te vitamine C me te vitamine E ina whakamahia tahitia. Me whakamahi te mata rā i te rā.

He aha te mahi a te Kiri Kiri Tino Pai Rawa?

Ko te tikanga kia rua nga wāhanga, te ata me te ahiahi, ko te tikanga kia rua nga wāhanga o te tiaki kiri o ia rā. I te ata, ka horoia te kiri ki te mā mārire, ka hoatu te tonic, ka whakakāhoretia te kiri ki te pūwhenua ārai me te pūwhenua, ā, kātahi anō ka hoatu te mata rā. I te ahiahi, ka tangohia te hanga, ka horoia te kiri ki te mā, a, ka oti te tiaki kiri ki te tonic, te wai me te kirīmi pō.

Me pēhea e taea ai e au te whakaiti i a Acne?

He mea hira te tiaki kiri auau me te whakamahinga o te hua tika i te mahinga o te acne. Ko ngā hua e pupuri ana i te waikawa kākano, te benzoyl mō ia waikura, ā, he pai te niacinamide ki te whakaiti i te acne. E tika ana kia mā tonu te kiri, te whakahaere i te whakaputa hinu nui rawa me te karo i ngā hua e tohu ana i ngā pore. Ka taea hoki e te whakahaere ā-hau me te whakahaere hau te whakaiti i te wehenga acne.

He aha nga take o Dry Skin?

Ko ngā take matua o te kiri maroke ko ngā taumata iti, ngā mā pākaha, te nui rawa o te whakamahinga o te wai wera, me ngā take taiao. Anō hoki, ko te pakeke, ngā take iranga, ā, ko ētahi āhuatanga hauora ka āhei hoki ki te kiri maroke. Mā te whakamahi i ngā kirīmi me ngā hua hinu e pupuri ana i te toenga o te kiri, ā, ka āraia te maroke.

E hia nga wā e whakanuia ai e au tōku kanohi?

Ka tangohia e te peeling ngā pūtau kiri tūpāpaku, ā, ka tāmata i te kiri. Ka taea e te kiri maroke me te kiri tairongo te whakanui i te wiki kotahi, ā, e rua ngā wā ka taea e te kiri hinu te whakanui i te wiki. Tērā pea ka pai ake ngā peels matū (AHA/BHA), engari ka taea e te whakamahi te mākākā i te kiri. Ma te auau me te tika o te peeling ka āhua hauora ake, kia māeneene hoki te kiri.

He aha te pūwhenua tino pai mo te kiri hinu?

Mo te kiri hinu, he tino pai nga kaiwhenua i roto i te wai, te māmā, me te āhua gel. Ko ngā hua e pupuri ana i te waikawa hyaluronic me te niacinamide e pupuri ana i te toenga hinu i raro i te mana i a ia e whakawhāiti ana i te kiri. Ko te tikanga kia manakohia ngā hua kore hinu me ngā hua kore hinu. Ko te whakataurite auau e whakataurite ana i te whakaputa hinu o te kiri, e whakaiti ana i te tiaho.

Me pēhea taku kōwhiri i te mata matau mō taku momo kiri?

Ina kōwhiri ana i tētahi mata rā, he mea hira te momo kiri me te uara SPF. Ko te tikanga kia manakohia ngā tātai mo te kiri maroke, te whānako me ngā tātai mārama mō te kiri hinu. Mō te kiri tairongo, e tika ana ngā mata rā kohuke (e pupuri ana i te konutea waikura, i te titanium dioxide rānei). Ko te parenga me te SPF 30, o runga ake nei, ka whakarato parenga tika ki ngā ihi UVA me te UVB.

He aha ngā painga o te whakamahi i te Toner?

He hua te toner e whakamahia ana i muri i te horoi i te kiri me te whakarite i te toenga pH kiri. E whakamau ana i nga pore, ka āhua māeneene ake te kiri, a, ka takatū mo te hipanga whakarewa. Ngā mihi ki ngā mea hohe kei roto, ka whāngai, ka tāmata i te kiri. Mā te whakamahi auau, e tautoko ana i te hauora kiri me te tiaki i ngā mahi tiaki.

Me pēhea e taea ai e au te whakamōkito i te putanga mai o nga Pores?

E hiahiatia ana te tiaki kiri auau me te whakamahinga hua tika hei whakaiti i te āhua o te pore. Ko nga mā me nga tonics e pupuri ana i te waikawa waikawa e horoi ana i nga pore. Ko nga serums e pupuri ana i te retinol me te niacinamide e whakamau ana i te kiri me te whakaiti i te āhua o te pore. Ka taea hoki e ngā taupānga hīpoki uku ia wiki te āwhina ki te whakaiti i ngā pore.

He aha ngā mahinga tino pai mō ngā wāhi pōuri?

Ko ngā hua e pupuri ana i te vitamin C, te niacinamide, te waikawa kojic me te arbutin arbutin e tika ana ki te mahinga o ngā wāhi pōuri. Ko te peeling auau (AHA/BHA) ka puta atu i te tāhina kiri, ā, ka whakaiti i te āhua o ngā koha. Ka taea hoki te hoatu i ngā peels matū, te moroiti, ngā rongoā taiaho rānei ki te tūtohutanga a te kaimātai whenua. Ko te whakamahinga o te mata rā e ārai ana i te whakatūnga o nga wāhi hou.

Me pēhea e taea ai e au te whakaōrite i taku tāhina kiri?

Kia puta ai te tāhina kiri, ka taea e koe te whakamahi i ngā hua e pupuri ana i ngā mea hohe pēnei i te vitamin C, te waikawa niacinamide me te waikawa glycolic. Ka tangohia e ngā taupānga peeling ia wiki ngā pūtau kiri mate me te āwhina i ngā pūtau kiri hōu, kiri hōu hoki. Mā te whakamahi i te mata rā ka āraia ai ngā koha me ngā rerekētanga ā-roto kia kore ai e nui haere.

He aha ngā hua tino pai mō Dry Skin?

Mo te kiri maroke, he tino pai nga pūwhenua kaha e pupuri ana i te waikawa hyaluronic, he tino pai nga huka me nga ceramides. Ko ēnei mea whakarato e whakawhāiti ana i te kiri me te whakakaha i te ārai kiri. Ko ngā hua e pupuri ana i te pata hea, te hinu jojoba, me te hinu taurangi, he tino whāngai hoki i te kiri me te maukati i roto i te moisture.

Me pēhea e taea ai e au te whakamahi me te ārai i ngā Strokes Razor?

Whakangohetia te kiri mā te whakamahi i te gel shaving, i te huka rānei hei ārai i nga tāhoe razor. He mea nui te whakamahi i te razor koi. Ka taea e koe te whakaiti i te riri mā te hoatu i tētahi rota niho, i te gel vera rānei i muri i te shaving. Waihoki, ko te auau o te āwhina o tō kiri ki te ārai i nga tāhoe razor.

He aha te huarahi pai rawa atu ki te horoi i aku paraihe whakapaipai?

Whakamahia te wai mahana me te shampoo mārire, te paraihe rānei i te māmā ki te horoi paraihe. I muri iho i te haehae i nga paraihe, ka waiho rātau kia maroke i runga i te mata papatahi. Mā te horoi i te wiki kotahi e ārai ai i te hanganga huakita me te pupuri i tō kiri kia ora.

Me pēhea e taea ai e au te whakaiti i te āhua o te Tohu Whārōrō?

Hei whakaiti i ngā tohu whārōrō, ka taea e koe te whakamahi i ngā kirīmi retinoid, ngā hua e pupuri ana i te waikawa hyaluronic me te vitamine E. Ka taea e te whānui auau te whakamāmā i te āhua o ngā tohu whārōrō mā te whakanui i te tāwaritanga o te kiri. Ka taea hoki te mahi i ngā rongoā ngaio pēnei i te rongoā taiaho me te moroiti.

He aha nga painga o te whakamahi i te mask pō?

I a koe e moe ana, e hīpoki ana te pō, a, ka whāngai i te kiri i a koe e moe ana. Ko ēnei hīpoki e whakakaha ana i te ārai kiri, ahakoa te tāhina kiri, ā, ka āhua kātoretore ake te kiri, a, i te ata. He āwhina ki te whakatika me te whakatupu anō i te kiri i te pō.

Me pēhea taku mōhio mehemea e tika ana ki a au tētahi hua tiaki kiri?

Ka taea e koe te mahi i tētahi whakamātautau āpure kia kitea mēnā e tika ana tētahi hua tiaki kiri māu. Hoatu te hua ki roto o tō ringa me te tatari kia 24 haora. Mēnā kāore he whero, he riri rānei, ka taea e koe te whakamahi haumaru i te hua i runga i tō kanohi.

He aha te huarahi pai rawa atu ki te whakamahi i te Psoriasis?

Ka taea te whakamahi i ngā steroids kaupapa, ngā analogues vitamine D, me te rongoā mārama e manakohia ana e te tākuta hei whakamahi i te psoriasis. Ko te whakaiti i ngā kirīmi e pupuri ana i te taumata moisture o te kiri, e whakaiti ana i te tō me te riri. He mea hira nga taki tākuta auau.

Me pēhea e taea ai e au te tiaki taku kiri i te kōmā kikorangi?

Ka taea e koe te whakamahi i ngā serums ārai ārai me ngā kirīmi SPF pare kikorangi hei pare i tō kiri i te rama kikorangi. Mā te whakawhāiti i te whakamahinga o te mata me te whakahohe i te aratau pō ka parea hoki te kiri mai i ngā pānga kino o te rama kikorangi.

He aha ngā painga o te whakamahi i ngā tāpiri collagen?

Ka taea e ngā tāpiri collagen te whakaiti i te āhua o ngā raina pai me ngā inu mā te whakapiki i te tāwari kiri. E whakaiti ana i te kiri, a, ka puta mai he āhua kī tonu. Anō hoki, ka whakakaha i te hanganga kiri, ā, ka puta he āhua kiri taitamariki.

Me pēhea e taea ai e au te whakaiti i te āhua o nga scars?

Ka taea te whakamahi i te gel Takawai, te vitamine C serums me ngā kirīmi retinoid hei whakaiti i ngā mōrearea. Ka taea hoki te mahi i ngā tikanga ngaio pēnei i te rongoā taiaho me te moroiti. He mea hira hoki te whakawātea auau me te whakamahinga mata.

He aha te huarahi pai rawa hei whakamahi i ngā tahu matū i runga i te Kiri?

Horoia te matū ki te wai mātao, a, ka noho atu i te irritant. Whakamahia nga kirīmi niho me nga hinu ki nga rongoā paturopi e manakohia ana e te tākuta. Mā te pupuri i te kiri kia mā, kia maroke hoki te tukanga whakaora.

Me pēhea e taea ai e au te ārai me te whakamahi i ngā Sore mātao?

He mea hira te whakahaere hau me te whakakaha i te pūnaha ārai hai ārai i te mamae mātao. Kia pā mai te mātao, ka taea e koe te whakamahi i ngā kirīmi me ngā rongoā ārai. Ma te pupuri i nga ngutu e whakararuraru, e parea ana i te rā, ka āwhina hoki ki te ārai i te mātao.

He aha te tino ārai ārai-Aging Skin Care Ingredients?

Ko ngā mea ārai kiri pakeke ko ngā retinoids, vitamin C, waikawa hyaluronic, peptides, me ngā ārai ārai. Ko ēnei mea whakarato he whakapai ake i te tāwari kiri, te whakaiti i ngā raina pai me ngā inu, me te whakawhāiti me te tiaki i te kiri.

Me pēhea e taea ai e au te tiaki taku kiri i a au e haere ana?

Whakamahia te mata rā pare wai hai tiaki i tō kiri i a koe e kauhoe ana. He mea nui hoki te haehae i to kiri me te hoatu i te pūwhenua i muri i te kaukau. Ma te tote moana rānei i roto i te hōpua e whakamaroke ai te kiri, nā reira kia tino waiwai ai te kiri.

He aha te huarahi pai rawa atu ki te whakamahi i a Hormonal Acne?

Ka taea te whakamahi i ngā hua e pupuri ana i te waikawa kākano, te benzoyl mō ia waikura, me ngā retinoids hei whakamahi i te acne hormonal. He mea nui hoki te kai hauora, te moe tika, me te whakahaere hau ki te pupuri i to toenga ā-waha. I raro i te whakahaerenga a te tākuta, ka whakaarotia hoki nga pire whakahaere whānau, nga rongoā rānei.

Me pēhea taku kōwhiri i te Tūranga Matau mō taku momo kiri?

Whakaarohia tō momo kiri, ā, me kōwhiri te tūranga tika mō tō momo kiri. Ko te tikanga kia manakohia nga tūāpapa mo te kiri maroke me te whakamutunga mātte mo te kiri hinu. Ina kōwhiri ana i te tūranga, me ōrite hoki tōna tae ki tō tāhina kiri.

He aha nga painga o te whakamahi i te wai Micellar?

Ko te wai o Micellar e horoi ana i te kiri, ka tango i te whakapaipai me te whakawhāiti i te kiri. He tino pai mo te kiri tairongo, ā, kaore e hiahiatia he rinsing. E pupuri ana i te toenga kiri ma te tango i te hinu hau me te oneone i te kiri.

Me pēhea e taea ai e au te whakaiti i te Shine i runga i taku kiri hinu?

Ka taea e koe te whakamahi i ngā hua e pupuri ana i te waikawa waikawa, i te niacinamide rānei hei whakaiti i te tiaho i runga i tō kiri hinu. Ko te whakangāwari i ngā pūwhenua me te whakamahinga auau o te tonic, ka homai hoki he toenga hinu ki roto i te kiri. E hīpoki ana hoki a Clay i te hinu hau, a, ka haehae i te kiri.

He aha te huarahi pai rawa atu ki te whakamahi i ngā pimples fungal?

Ka taea te whakamahi i ngā kirīmi ārai hai whakamahi i te acne ngahau. Mā te pupuri i te kiri kia mā, kia maroke hoki, ka āraia te hora i nga hākinakina. Ko te tikanga kia hoatu ngā tikanga rongoā tika i raro i te mana o te kaimātai whenua.

Me pēhea e taea ai e au te whakapono anō i te Kiri o te Rā?

Whakamahia ngā hua niho e pupuri ana i te vera aloe, te panthenol, me te waikawa hyaluronic ki te kiri pakeke o te rā. Ko nga kōpeke mātao me te inu wai nui, e whakarato ana hoki i te toenga o te kiri. I muri iho i te tapi me te soo i te kiri, ka tapia hoki nga kirīmi o muri.

He aha nga painga o te whakamahi i te waikawa waikawa?

He tino ātaahua te waikawa o Hyaluronic, a, ka paramu i te kiri. Māna e nui ake te āhua o te taitamariki mā te whakaiti i nga rārangi pai me nga inu. Māna e whakakaha te ārai kiri, a, ka māeneene i te kiri.

Me pēhea te tango miru

Ka taea e au te ārai me te Rongoā? Karohia ngā hū kikī, ā, ka āhei ki te karo i ngā miru. He mea nui te mau i ngā tōkena me te kōwhiri kākahu tika hei pare i tō kiri. Ki te taka te puka, uhia te horo ki te tāhei mā i mua i te paheketanga me te pupuri kia mā i te wā o te tukanga whakaora.

He aha te huarahi pai rawa atu ki te whakamahi i te Whakapā atu ki a Dermatitis?

Hei whakamahi i ngā āhuatanga hoapā, he tino hira kia noho atu i te taonga whakaoho. Ko nga kirīmi ārai whakararo me nga ārai ārai e whakaiti ana i te tō me te whero. Mā te tautoko i tō kiri ki te whakawātea i ngā kirīmi me te hoatu rongoā ki nga tohutohu a te tākuta e whakatere ana i te whakaora.

Me pēhea taku kōwhiri i te mask kanohi matau mō taku momo kiri?

Whakaritea ngā hiahia o tō kiri hei kōwhiri i te hīpoki kanohi matau mō tō momo kiri. Ko te whakanui me te whāngai hīpoki mō te kiri maroke, ngā hīpoki uku mō te kiri hinu, me manakohia ngā hīpoki niho me ngā hīpoki ārai whakararo mō te kiri tairongo.

He aha ngā painga o te whakamahi i te mīhini ā-iwi?

Mā te whakamahi i te uaua kanohi e whakatuwhera ana i ngā pore kiri, ka tango i te oneone me te hinu, ka whakanui ake i te rere o te toto me te whakaiti i te kiri. Ko nga kaukau uaua auau e whakatoko ana i te whakawāteatanga pai ake o ngā hua tiaki kiri me te whakaora anō i te kiri.

Me pēhea e taea ai e au te whakamahi me te ārai i ngā Tūtohu Kiri?

Ka taea te hoatu i ngā tikanga pēnei i te cryotherapy, te tapahi, te rongoā taiaho rānei hei whakamahi i ngā tūtohu kiri, i runga i te whakaaro ki tētahi kaimatai. Hei ārai i ngā tūtohu kiri, he whai painga te pupuri i te kiri kia mā, kia maroke hoki, kia whakaiti i te mārō me te karo i te taumahatanga hau.

He aha te huarahi pai rawa hei whakamahi i ngā Porohita Pōuri i raro i ngā whatu?

Ka taea te whakamahi i ngā kirīmi whatu e pupuri ana i te wharekai, te retinol, me te vitaminE C hei whakamahi i ngā porohita pōuri i raro i nga whatu. Ko nga kōpeke mātao me te moe tika, ka āwhina hoki ki te whakaiti i te māngere me te porohita pōuri i raro i nga whatu. Anō hoki, he mea nui te whakamahi i te mata rā.

Me pēhea e taea ai e au te tiaki taku kiri mai i nga āhuatanga o te rangi tino nui?

Whakamahia ngā kirīmi, ngā mata, me ngā kirīmi ārai ā-hau hei pare i tō kiri i nga āhuatanga o te rangi tino nui. I te rangi mātao, ka mau kākahu e mahana ai tō kiri, ka hoatu i te pūwhenua. I te rangi wera, kōwhiria ngā hua ā-wai hei whakamātao me te whakaiti i tō kiri.

He aha ngā painga o te whakamahi i te hua waikawa Glycolic?

Ko te waikawa waikawa e whakanui ana i ngā pūtau tūpāpaku i roto i te kiri, nā te hua o te āhua kiri hou ake, tīaho ake hoki. Ka whakaitia e ia te tāhina kiri, ka whakaiti i ngā raina pai me ngā inu, ka horoi i ngā pore, ā, ka āraia te hanganga acne. Mā te whakamahi auau, ka whakapai ake i te kanokano kiri me te māeneene i te kiri.

Me pēhea e taea ai e au te whakaiti i te putanga mai o nga Veins Varicose?

He mea nui te mahi auau, te mana taumaha, me te whakangā i nga waewae ki te whakaiti i te āhua o nga uaua. Ka taea hoki ngā tikanga rongoā pēnei i ngā kararehe kōpeketanga me te rongoā taiaho. Ka taea hoki te whakamahi i nga kirīmi kaupapa ki te tūtohutanga a te tākuta. He pai ake te whakaaro i nga kōwhiringa rongoā ngaio mo nga uaua.

He aha te take i hira ai te whakamahinga o te Tonic i roto i te tiaki kiri?

Ko te paura e whakarite ana i te toenga pH o te kiri, e whakamau ana i ngā pore, ka tango i te nui ake o ngā toenga horoi me te hinu. Ka whakaae hoki kia pai ake te ngongo i ngā hua tiaki kiri.

He aha nga hē tino pūnoa i roto i te tiaki kiri?

Ko ngā hē pēnei i te tīpakonga hua hē, te horoi hē, kāore i te whakamahi i te mata rā, te nui rawa o te whakamahinga o ngā hua, he mea noa iho te horoi i te kiri ki te wai wera rawa.

Me pēhea te whakamahi i ngā wāhi whero i runga i te kanohi?

Ko ngā mea ārai whakararo (hei tauira, he waikawa, he waikawa rānei), e taunakitia ana te whakamahinga o ngā hua tiaki ā-mata me ngā hua tiaki kiri mō ngā wāhi whero. I nga take tino taumaha, ko te tikanga kia rapua nga tohutohu ā ihu tangata.

He aha te mahi hei whakamau i ngā pore?

Mā te whakakore auau, ka āwhina te whakamahinga o ngā tonics, ngā hīpoki kanohi me ngā hua e pupuri ana i ngā retinoids ki te whakamau i ngā pore. He mea nui hoki te kōwhiri i ngā hua kāore i te mahi.

Me pēhea te whakakaha i te Barrier Kiri?

E tika ana kia whakamahi i ngā pūwhenua, kōwhiria ngā hua horoi tika, te mahi auau, te kai hauora me te whakamahi i te mata rā hei whakakaha i te ārai kiri. Mo te kiri tairongo, me manakohia nga hua kakara me te waipiro.

Me pēhea e noho ai nga mahi pō i roto i te tiaki kiri?

Ka tīmata te mahi pō ki te horoi i te kiri, kātahi anō ka whai i te paura. Ka hoatu ngā hua hinu me ngā hua hinu rānei ki te kiri, ko te moisturizing te hipanga whakamutunga. He maha ngā wā ka whai hua hoki te whakaputa, te hoatu rānei i tētahi hīpoki i te wiki.

Me pēhea te whakamahi i ngā Serums Ārai-Aging?

E hoatu ana nga kōrero ārai pakeke ki te kiri mā, a, ka tino nui te whānui. E whakaritea ana e te pūwhenua me te mata o te rā. He mea hira te whakamahinga auau mo nga mea hohe kei roto i a rātau ki te hū ki te kiri.

He pēhea te āhua o te tirohanga a Acne i runga i te hipa kanohi?

Ka taea te whakamahi i ngā hua e pupuri ana i ngā mea hohe pēnei i ngā retinoids, vitamin C, niacinamide hei whakaiti i ngā mōrearea acne. Ka taea hoki te mahi i ngā raweke ā-roto pēnei i te rongoā taiaho, i ngā peels matū rānei.

Me pēhea e noho ai te raupapa tika i roto i te tiaki kiri?

Ko te tikanga ka whakatauria te raupapa tika mā te horoi, te tonic, te serum, te pūwhenua me te mata. Me pēhea e hoatu ai ngā hua e pupuri ana i ngā mea hohe, ka rerekē pea e ai ki ngā tohutohu hua.

He aha te whakawhānuitanga matū, ā, he pēhea te mahi?

Ko te whakawhānuitanga matū ko te tukanga tango i ngā pūtau mate mai i te kiri mā te whakamahi i ngā waikawa pēnei i te AHA (ngā waikawa wai wai) te BHA rānei (ngā waikawa wai). Ka kitea ēnei waikawa i roto i ngā tonics, i ngā kōrero, i ngā hīpoki rānei.

He aha nga Masks Maori tino pai mo te tiaki kiri?

I waenganui i ngā hīpoki māori, ko ngā kōwhiringa pēnei i ngā hīpoki mīere me ngā hīpoki yogurt, ngā hīpoki uku, ngā hīpoki oatmeal e tahitahi ana, te whakawhāiti, te whakamau rānei i te kiri. He mea nui te kōwhiri i te mea e hāngai ana ki tō momo kiri.

Me pēhea te whakaiti i te Puffiness ā-iwi?

Ka taea te hoatu i ngā kōpeke mātao hei whakaiti i te pupuhi, ka taea te whakamahi i ngā kirīmi whatu e pupuri ana i te wharekai, ka taea rānei te mahi i te nui kanohi. He mea hira hoki te moe auau, te inu wai, me te kai kai hauora.

He aha te whakamahinga o te Hoa mahi i roto i te Tiaki Kiri?

Ka taea e ngā hua e pupuri ana i te collagen te whakaiti i ngā inu me te āhua kiri mā te whakanui ake i te tāwariwari o te kiri. Anō hoki, ka taea hoki e ngā tāpiri collagen te āwhina ki te hauora kiri.

Ko ēhea ngā hua tiaki kiri me kaua e whakamahia tahitia?

Ko ngā hua e kore e whakamahia i te wā kotahi, ko te tikanga ko te hunga e pupuri ana i te ōrautanga nui o ngā mea hohe. Hei tauira, mā te whakamahi i ngā waikawa ME TE AHA, i te BHA rānei i te wā kotahi ka nui te hauā ki runga i te kiri.

He aha te hiranga o te SPF i roto i te Hiwi Kiri?

Ka parea e SPF (Te Wheketere Parenga) te kiri mai i ngā ihi UV kino o te rā, ā, ka āraia ngā tohu o te pakeke moata. Mā te whakamahi i ia rā ka whakaiti i te mōrea o te mate pukupuku kiri, ā, ka pupuri i te taitamariki kiri.

Me pēhea te whakatika i ngā raruraru o te Pigmentation Ā-Iwi?

He mea hira te whakamahinga o te mata rā mo nga raruraru poaka. Anō hoki, ko ngā hua e pupuri ana i ngā mea hohe tīaho pēnei i te vitamin C, te waikawa azelic, te waiwai, me ngā rongoā taiaho ka whakaiti i ngā raruraru poaka.

E hia nga wā e mahi ai te peeling i roto i te tiaki kiri?

E ai ki tō momo kiri, ka taea te mahi i ngā pūkaha māmā, matū rānei i te wiki kotahi, e rua rānei i te wiki. Mō te kiri tairongo, me manakohia ngā hua auau, māmā hoki.

He aha ngā kirīmi kanohi tino pai ki ngā tohu o te Aging?

Tērā pea kei roto i ngā kirīmi kanohi pakeke ngā mea hohe pēnei i te retinoids, ngā peptides, vitamin C, waikawa hyaluronic. Ko ēnei mea whakarato e whakaiti ana i nga inu i runga i te kiri, ahakoa te tāhina kiri me te whakahaere i te kiri.

Me pēhea te kōwhiri i tētahi Pūwhenua Moisturizer E ai ki te Momo Kiri?

Ko te tikanga kia manakohia ngā pūwhenua mo te kiri maroke, ngā tātai mārama mō te kiri hinu, te rorikara me ngā pūwhenua waipiro mō te kiri tairongo. Mā te kōwhiri i te tātaitanga tika mō tō momo kiri e whakarato ana i te toenga moke.

Me pēhea te Whakahaere i te Lubrication Ā-Iwi?

Hei whakahaere i te hinu kanohi, he mea nui kia rite tonu te mā, te whakamahi i ngā hua wātea hinu, mā te whakaiti rānei, te whakamahi i ngā paura me te hoatu i te pūwhenua i ia rā. Anō hoki, ka taea hoki e nga kiko hinu te whakaiti i te tiaho hinu.

He aha te tūnga o ngā rongoā paturopi i roto i te Tiaki Kiri?

Tērā pea he pānga niho, he pānga ārai whakararo pea i roto i te tiaki kiri. E whakamāmā ana i te kiri tairongo, ka whakakaha i te ārai kiri, a, ka tautoko i te hauora kiri.

He aha nga painga o te whakamahi i te vitamine C Serum?

Ka tīaho ake te kiri o te huaora C, ka whakaiti i ngā koha, ka whakatokona te whakaputa i te kowaiwai, ka whakarato i te parenga ārai, ā, ka whakakaha i te ārai kiri.

Me pēhea e taea ai e au te whakamahi i ngā porohita pōuri i raro i ōku whatu?

He mea hira te huaora C, te retinol, te kirīmi tiaki, te moe auau, te whakapaunga wai tika me te kai hauora mo nga porohita pōuri i raro i nga whatu. Ka taea hoki e ngā kōpeke mātao te homai he rongoā mo te wā poto.

He aha te huarahi pai rawa atu ki te tango i te whakapaipai me te kore whakakino i taku kiri?

Ko te tikanga kia whakamahia ngā pū tahitahi tūturu hei tango i ngā wai hanga, ā-wai rānei, kia manakohia rānei ngā wai kiore. Ko te tikanga kia whakamahia ngā tango whatu tika hei hanga whatu, me whai i te whakahauhau.

Me pēhea e taea ai e au te whakaora anō i te kiri tairongo?

Mō te kiri tairongo, me whakamahi ngā hua kakara me ngā hua kore waipiro, me karo ngā mea matū pākaha, ko ngā hua e manakohia ai te kiri me te whakarewa i te kiri, ā, me karo te horoi auau.

He aha nga kupu taurite o te whakawhāititanga nui rawa?

Ka taea e te whakararurarutanga nui te whakaatu i a ia anō me ngā āhuatanga pēnei i te whero, te tairongotanga, te whakararurarutanga, te riri, te mau rānei o te kiri.

Me pēhea taku kōwhiri i te mata matau mō taku momo kiri?

Ko te tikanga kia manakohia ngā tātai kōmā mō te kiri hinu, ā, ko ngā tātai e pupuri ana i te pūwhenua me manakohia mō te kiri maroke. Ko ngā mata o te rā e whakarato ana i te parenga whānui (UVA me te UVB), ā, me kōwhiri te SPF 30 neke atu rānei.

He aha te rerekētanga i waenganui i te Mata Matū me te Ā-Tinana?

Ahakoa e ngongo ana ngā mata matū i ngā ihi UV i ngongotia e te kiri mā ngā tauhohenga matū, ka parea e ngā mata ā-tinana te kiri mā te whakaata i ngā ihi UV i runga i te mata kiri.

Me pēhea e taea ai e au te whakamahi i te kiri hinu?

Mō te kiri hinu, he mea nui kia aro atu ki te tahitahi auau, te whakamahinga o ngā hua kore hinu, te whakaiti rānei, te taupānga tonic, te peeling auau me te kōwhiringa o te pūwhenua.

He aha nga rongoā kāinga tino pai mo te kiri rere?

Ko ngā rongoā kāinga māori mō te kiri mura ko ngā hīpoki uku, ngā hīpoki oatmeal, te tonic aka āporo, me ngā hīpoki rau pepa.

Me pēhea e taea ai e au te mahi i ngā huringa tau i roto i taku kiri?

Ka taea te urupare i ngā huringa tau mā te urutau i te mahi kiri me te whakanui ake i te taumata waihā. Ko te tikanga kia whakamahia ngā kaikaha ārai i te rangi mātao, me te māmā, me whakamahi ngā hua ā-wai i te rangi wera.

He aha ngā painga o te whakamahi i te Mask kanohi?

Ko ngā hīpoki kanohi e tino tahitahi ana i te kiri, te whakawhāiti, te whakamau, te whakaiti i ngā koha, te whakataurite rānei i te oro kiri. Ka taea te tīpako i ngā hīpoki rerekē e ai ki tō momo kiri me ō hiahia.

Me pēhea e taea ai e au te whakamahi me te ārai i ngā raina Fine me ngā inu?

Ko ngā hua ārai pakeke e pupuri ana i ngā mea hohe pēnei i ngā retinoids, peptide, waikawa hyaluronic, ka taea te whakamahi i te vitaminE C hei ārai, hei whakaiti rānei i ngā raina pai me ngā inu. He mea hira hoki te parenga o te rā me nga tikanga ora ora.

He aha ngā rawa me karo e au mehemea he kiri tūturu tāku?

Ko te tikanga kia karohia e te kiri ātaahua ngā rorikara, te waipiro, ngā hua e pupuri ana i ngā taumata waikawa tiketike, matū rānei. Ko te tikanga kia hoatu te manakohanga ki te niho me ngā mea māori.

Me pēhea taku mōhio mehemea kai te mahi tētahi hua tiaki kiri?

Kia mōhio ai mēnā kei te mahi, kāore rānei tētahi hua tiaki kiri, he mea nui kia mātaki i ngā huringa tōrunga i roto i te kiri i muri i te whakamahinga auau. Heoi anō, kāore pea ētahi hua e hāngai ki tō kiri, ki te kore e taea te whiwhi i te tūtohutanga a te kaimātai whenua.

He aha nga painga o te whakamahi i te Retinol?

Ka whakatere ake a Retinol i te tukanga whakatupu anō o te kiri, ka whakaiti i ngā raina pai me ngā inu, ahakoa te oro kiri, me ngā māmā me ngā koha. Heoi anō, me whakatūpato i runga i te kiri tairongo.

Me pēhea e taea ai e au te tāpiri retinol ki taku mahi tiaki kiri?

Hei tāpiri retinol ki tō mahi tiaki kiri, he mea nui kia tīmata ki ngā hua whakaiti iti me te tīmata ki te whakamahi i ētahi wā i te wiki. He whakahau hoki te whakamahinga o te mata rā i te wā o te mahinga o te rā.

He aha ngā mahi whakaora tino pai hei ārai i te Tahu Razor?

Hei ārai i te tahu razor, he mea nui te whakarewa i te kiri i mua i te shaving, te whakamahi i te gel shaving, i te huka rānei, me mātua whakarite he koi te razor, me te whakamahi i tētahi pūwhenua.

Me pēhea e taea ai e au te whakamahi i te Whero me te Rosacea?

Mō te whero me te rosacea, e taunakitia ana kia whakamahi i ngā mea ārai kiri me ngā mea ārai whakararo (hei tauira, aloe vera, tī kākāriki, waikawa kākano), te whakamahinga o te mata rā me te karo i te whakaoho i ngā take. He mea nui hoki te rapu i nga tohutohu a te kaimātai whenua.

He aha te mea moroiti, ā, he pai?

Ko te moroiti he tikanga rongoā e mahia ana me ngā ngira iti rawa i runga i te kiri. Mā te whakanui ake i te whakaputa collagen, ka taea te whakaiti i ngā raina pai, te whakapai ake i te kanokano kiri, me ngā koha māmā. E tika ana kia hoatu e nga tohunga.

Me pēhea e taea ai e au te whakamahi me te ārai i ngā scars Acne?

Ka taea te whakamahi i ngā aratuka pēnei i ngā mahinga taiaho, ngā peels matū, ngā retinoids, ngā huaora C serums, me te moroiti hei whakamahi i ngā mōrearea. Ko te tikanga kia karohia te uiui i te pimple.

He aha te huarahi pai rawa atu ki te mahi ki ngā pane pango?

Ka taea te hoatu i ngā aratuka pēnei i te tahitahi auau, te whakawhāititanga, ngā rīpene pango, ngā hīpoki uku rānei hei ārai, hei whakamahi rānei i ngā pane pango. He mea nui te whakamahi i ngā hua kāore i te mahi.

Me pēhea taku kōwhiri i te Mā Matau mō taku momo kiri?

Hei kōwhiri i te tahitahi tika mō tō momo kiri, he mea nui kia whakatau tuatahi i tō momo kiri (i ia wā, maroke, pahekotanga, tairongo rānei). Mō te kiri hinu, ka taea e koe te kōwhiri i ngā tātaitanga huka, gel rānei. Mō te kiri maroke, ka pai ake pea ngā mā hinu, kirīmi rānei. Mō te kiri tairongo, me manakohia ngā tātai wātea-kore, waipiro hoki.

He aha nga painga o te whakamahi i te waikawa hyaluronic?

Ka pupuri te waikawa hyaluronic i te kiri, ka whakanuia te kī tonu o te kiri, ka whakaiti i te inu, ka whakakaha i te ārai kiri, ā, ka hoatu ki te kiri he kī katoa me te māeneene.

Me pēhea e taea ai e au te pupuri i te kiri hauora i a au e haere ana?

He mea hira te whakamahinga o ngā pūwhenua, te parenga o te rā, te purei auau me te whakawāteatanga mō te kiri hauora i a ia e haere ana. I runga i te rerenga roa, ka taea e koe te whakamahi i ngā rehu moisturizing, i ngā hīpoki moisture rānei hei whakarewa i tō kiri.

He aha ngā Aki Kiri Tino Pai mō ngā tāngata?

Ko ngā aki tiaki kiri tino pai mō ngā tāngata ko te haehae auau, ko te whakamahinga o ngā pūwhenua me ngā pūwhenua e tika ana mō tō rātou momo kiri, te whakamahinga o te mata rā, te kai hauora, me te mahi auau. He mea nui hoki te pupuri i te mahi māmā, kia pai hoki te mahi kiri.

Me pēhea taku penapena i aku hua kiri?

Hei penapena tika i ō hua tiaki kiri, me whai koe i ngā tohutohu e whakaaturia ana ki ngā hua. Ko te nuinga o te wā e taunakitia ana kia penapenatia rātau ki tētahi wāhi mātao, maroke atu i te rā o te rā. He mea nui hoki te kati i ngā taupoki o ngā hua, ā, kaua e whakamahi i ngā hua kua pau.

He aha ngā painga o te whakamahi i ngā hua tiaki māori, ā-waha hoki?

Ko te nuinga o te wā, he iti iho te pānga taiao o ngā hua tiaki kiri māori, waro hoki ki runga i te kiri, he iti iho te pānga taiao me te whāngai i te kiri ki ngā mea māori. Tērā anō pea ka whakaitia te mōrea o nga tāngata katoa mo ētahi tāngata.

Me pēhea e taea ai e au te whakakore i taku kiri?

Hei whakaiti i tō kiri, ka taea e koe te hoatu i ngā tikanga pēnei i te purei auau, te huri i ō hua tiaki kiri, te kai hauora, te inu wai nui, te whakamahi, te karo i te hau me te whakangā i tō kiri.

He aha te huarahi tino pai hei whakamahi i te Eczema?

Hei whakamahi i te eczema, he mea nui kia whiwhi tuatahi i te tūtohutanga a te kaimātai whenua. Ko te nuinga o te wā, i runga anō i te kaha o te eczema, e taunakitia ana kia karo i ngā kirīmi e pupuri ana i ngā steroids, ngā pūwhenua, ngā kirīmi ārai whakararo me ngā keu eczema.

Me pēhea e taea ai e au te ārai me te whakamahi i ngā Hairs tipua?

Ko te tikanga kia whakamahia ngā pūkenga shaving tika hei ārai i ngā makawe tipua, me utua te aro atu ki te mā kiri me ngā kākahu kikī me karo. Mēnā ka tipu ngā makawe tipua, mā te hoatu i ngā kōpeke mahana, ngā rongoā paturopi tika, te raweke haparapara rānei e hiahiatia ana.

He aha nga painga o te nui o te āhua o te whenua?

Ka whakapai ake te nui o te āhua o te kiri i te rere toto o te kiri, kia mārama ake ai te kiri, kia nui ake hoki te ngākau, te whakangāwari i ngā uaua, e whakaahua ana i te oval kanohi, i te ahiahi i te oro kiri me te whakaiti i ngā raina pai. He pānga āwhina anō tōna.

He aha ngā painga o te whakamahi i te Collagen i roto i te tiaki kiri?

Ka homai e Collagen te tautoko ki te kiri, te whakanui ake i tōna tāwariwari, te whakaiti i te inu, te pupuri i te toenga o te kiri, e ōrite ana ki te tāhina kiri, ā, ko te nuinga o te wā ka āhua hauora, kia taitamariki hoki te kiri.

Me pēhea e taea ai e au te ārai me te whakamahi i ngā hākinakina kiri?

Hei ārai i ngā hākinakina kiri, he mea nui kia rite tonu te mā, te whakaiti i te kiri maroke, te mātaki i ngā ture hai hai me te whakamahi hū i ngā wāhi tūmatanui. Ka taea te whakamahi i ngā kirīmi ārai, rongoā rānei hei rongoā.

He aha te huarahi tino pai ki te whakamahi i a Dandruff?

Ka taea te whakamahi i nga shampoos motuhake hai whakamahi i te dandruff. I ētahi wā kei roto i te dandruff shampoos ētahi mea hohe pēnei i te konutea, te pyrithione, te ketoconazole rānei. Anō hoki, ka taea hoki e te shampooing auau me te mahi tiaki makawe hauora te whakaiti i te hanganga dandruff.

Me pēhea e āhei ai ahau ki te tiaki i taku kiri i muri i te peeling matū?

I runga anō i te tairongotanga o tō kiri i muri i te peeling matū, he mea nui te whakamahi i te pūwhenua me te mata. Ka taea hoki e koe te kōwhiri i ngā hua tiaki e marino ana, e whakahōu ana i tō kiri. Ko te whakamahinga o te mata rā me te SPF tiketike e pare ana hoki i tō kiri mai i ngā pānga kino o te rā.

He aha ngā painga o te whakamahi i te Charcoal i Skincare?

Ka homai e te charcoal whakahohe he hōhonu te purei i roto i te tiaki kiri, te horoi i ngā pore, e whakarite ana i te toenga hinu o te kiri, ka whakaiti i te whakatūnga o ngā pane pango me te acne. Anō hoki, e ngongo ana i ngā toxins me ngā āhuatanga mai i te kiri, kia āhua hou ake ai te kiri, kia nui ake hoki te ngākau.

Me pēhea e taea ai e au te whakamahi me te ārai i te utu o Crow?

Hei whakamahi i ngā waewae o te tipu, ka taea e koe te whakamahi i ngā kirīmi motuhake mō te rohe whatu, te hoatu auau i te mata, me te whakamahi i ngā hua ārai pakeke e tika ana mō te wāhi whatu. Ka taea e koe te whakanui ake i te rere o te toto ma te whakawhāiti i te kiri huri noa i nga whatu.

He aha te huarahi pai rawa hei tango i ngā pūtau kiri mate?

Ka taea e koe te whakanui auau i tō kanohi ki te tango i ngā pūtau kiri tūpāpaku. Mā te whakamahi i ngā hua matū, pūkaha rānei, ka taea e koe te tango i ngā pūtau mate kua whakaemi ki tō kiri me te āhua tīaho ake o tō kiri.

Me pēhea taku kōwhiri i te hinu kanohi matau mo taku kiri?

Ina kōwhiri ana i te hinu kanohi matau mō tō kiri, me kōwhiri e koe ngā hinu e tika ana mō tō momo kiri me ō hiahia. Hei tauira, ka taea e te hinu jojoba, hinu argan rānei te whakawātea mo te kiri maroke, i te wā e taea te whakamahi i ngā hinu kōmā mō te kiri hinu.

He aha nga painga o te whakamahi i a Hea Butter?

Ko te pata Hea e whakarato ana i te moisture hōhonu ki te kiri, he āhuatanga ārai whakararo, he whakamāmā i te kiri, ka whakakaha i te ārai kiri, ā, ka māmā ake te kiri, ā, ka nui ake te manawa ina whakamahia i runga i te kiri maroke.

Me pēhea e taea ai e au te whiwhi i tētahi rere māori?

Kia taea ai te mura māori, me tiaki koe i te kiri auau, te whakawhāiti i tō kiri me te tiaki i te kai hauora. Ka taea hoki e koe te whakamārama i tō kiri mā te whakamahi i ngā hua māmā, mā te tīaho rānei.

He aha te huarahi pai rawa atu ki te whakamahi me te ārai i a Lip Wrinkles?

Hei ārai me te whakamahi i ngā inu ngutu, me whakamahi auau koe i te pūwhenua ngutu me te hoatu i te mata rā. Ka taea hoki e koe te whakamahi i ngā hua ārai pakeke, te whakawātea rānei i ngā hīpoki e tauwhāiti ana ki ngā ngutu.

Me pēhea taku kōwhiri i ngā hua tiaki ārai-ā-ringa matau?

Ina kōwhiri ana i ngā hua tiaki kiri ārai, ka taea e koe te aro atu ki ēnei āhuahira:

• Te Taunaki Ārai Ārai: He mea nui nga ārai ārai ki te whawhai i te pokenga. Ka taea te manako i ngā hua e pupuri ana i ngā ārai ārai pēnei i te vitamin C, vitamine E, ngā unu tī kākāriki.
• Pānga Detox: He mea nui te kōwhiri i ngā hua whai āhuatanga e tango ana i ngā āhuatanga mai i te kiri, i ngā rawa ngongo rānei e tūkino ana i te kiri. Ka taea e ngā rauemi pēnei i te charcoal whakahohe te mahi i tēnei taumahi.
• Āhuatanga Moisturizing: Ka taea e te pokenga te whakamaroke i te kiri, nā reira me pūkete hoki ngā āhuatanga o ngā hua ārai-pūpū.
• Āhuatanga Parenga Rā (SPF): Mēnā ka pau te wā ki waho i te rā, mā te kōwhiri hua me te SPF hei pare i te pokenga ka taea te whakarato parenga tāpiri.

Me pēhea te waihanga i te Routine matau i roto i te tiaki kiri?

Ka taea e koe te whai i ēnei hipanga hei waihanga i te mahi kiri tika:

1. Whakapai ana: Kia mā te horoi i ia rā, i te ata me te ahiahi.
2. Tonic: Whakamahia he paura e whakahaere ana i te toenga pH o te kiri.
3. Serum: Whakamahia ngā serums mo o hiahia kiri.
4. Moisturizer: Kōwhiria he pūwhenua e hāngai ana ki tō momo kiri.
5. Parenga Rā: Whakamahia tētahi hua ki te SPF i te rā.

Me pēhea taku whakatau i taku momo kiri?

Hei whakatau i tō momo kiri, ka taea e koe te titiro ki ēnei āhuahira ahuwhānui:

• Kiri Hinu: He momo kiri kanapa, ko te nuinga o te wā.
• Tākina: He momo kiri tērā e tuhituhi ana, e rongo ana rānei i te kikī.
• Kiri Pūnoa: He momo kiri whārite i te nuinga o te wā ehara i te hinu, i te maroke rānei.
• Kiri Pahekotanga: He momo kiri hinu i roto i ngā T-zones (mō mua, ihu, kauae) me te maroke, te pūnoa rānei i runga i ngā pāpāringa.

Me pēhea te kōwhiri i te Pūwhenua Matau mō taku momo kiri?

Ina kōwhiri ana i tētahi pūwhenua e tika ana mō tō momo kiri, ka taea e koe te aro atu ki ngā tūtohutanga e whai ake nei:

• Tākini: Kōwhiria he kirīmi me ngā mea kaha, me te whakawhāiti i ngā mea whakarato.
• Kiri Hinu: Kōwhiria ngā tātai māmā, ngā tātai kore hinu, ngā pūwhenua gel rānei.
• Kiri Pahekotanga: Whakamahia ngā hua kore hinu e tika ana mō te T-zone me te whakawātea i ngā hua e tika ana mō ngā pāpāringa.

He aha ngā hua tiaki tino pai mō te Kiri Hinu?

Ka taea te taunaki i ngā hua e whai ake nei mō te kiri hinu:

• Ngā mā mā Gel, māmā rānei
• Mā te hanga i ngā tonics
• Ngā pūwhenua hinu-kore, wai rānei
• Ngā Mā, ngā tonics rānei e pupuri ana i te waikawa waikawa
• Ngā hīpoki Clay, ngā hua ngongo rānei

Ngā Tūtohutanga Moisturizer mō Dry Skin

Hei pūwhenua mo te kiri maroke, ka taea te taunaki i ngā momo hua e whai ake nei:

• Ngā kirīmi, ngā rota rānei me ngā mea whakararuraru kaha
• Ngā hua e pupuri ana i te waikawa hyaluronic
• Ngā pūwhenua maori pēnei i te mīere, te hinu aramona
• Ngā hua me ngā mea whakarato e tapi ana i te ārai kiri

Ngā Aki Tiaki mō te Kiri Tūturu

Ka taea e koe te aro atu ki ēnei aki ina tiaki i te kiri tairongo:

• Hoatu te manakohanga ki ngā hua kāore i roto he rorikara, he waipiro rānei.
• Whakamahia nga mā māhaki māhaki, mārire hoki.
• Kōwhiria ngā hua tinihanga.
• Whakapai, whakaiti rānei i tō kiri ki ngā mea māori, mārire hoki.

Me pēhea te āhua o te tiaki mo te kiri paheko?

Ko te mahi tiaki tino pai mō te kiri pahekotanga ka pēnei pea:

• Ata: Ko  te tahitahi kōmā, te mātte i te tonic, te pūwhenua hinu-kore e tika ana mō te T-zone, ngā hua whai āhuatanga parenga o te rā.
• Tae noa: Ko te tahitahi (whakangao taurua mēnā he whakapai ake), he tonic māmā, he hua e pupuri ana i te waikawa hinu mō ngā wāhi wātea hinu, acne-prone rānei, e tika ana mō ngā pāpāringa.

Me pēhea te whakamahi i te Serum i roto i te tiaki kiri?

Ka taea e koe te whakamahi i te ruma i muri i te horoi i to kiri, i mua i te paura, i mua hoki i te kaiwhenua. Tangohia ētahi pata o te serum i runga i ō matimati, hoatu ki tō kanohi i roto i ngā nekeneke porohita, ā, ka ruku ki roto i tō kiri.

He aha ngā hua tino pai mō ngā Blemishes Kiri?

Hei whakaiti i ngā koha kiri, ka taea te mahi i ngā momo hua e whai ake nei:

• vitamine C serums
• Ko ngā kirīmi e pupuri ana i te waiwai (me te tūtohutanga a te tākuta)
• Ngā hua e pupuri ana i te niacinamide
• Retinoids, hua rānei e pupuri ana i te retinol

Mā tēnei mōhiohio koe e āwhina ina waihanga i ō mahi kiri me te kōwhiri i ngā hua tika. Me tiaki tonu ki te kōwhiri i ngā hua e tika ana mō tō momo kiri me ō hiahia tauwhāiti.

Ngā tūtohutanga mō ngā inu huri noa i ngā whatu

Ka taea e koe ēnei aratuka te whakaiti i ngā inu huri noa i ngā whatu:

• Parenga o te rā: Ko ngā mōhiti me te whakamahi i ngā kirīmi whatu me te SPF hei pare i a koe i ngā pānga kino o te rā.
• E whakararuraru ana: Whakanuia te kiri ma te whakamahi i nga kirīmi whatu.
• Whakamahia ngā retinoids: Ka taea e koe te whakaiti i ngā inu mā te whakamahi i ngā hua e pupuri ana i ngā retinoids e tika ana mō te horahanga whatu.
• He nui te whatu: Mā te whakawhāiti i te wāhi whatu ki ngā nekeneke mārire, ka taea e koe te whakanui ake i te rere o te toto me te inu māmā.
• Ngā anatioxidants: Ka taea e ngā Serums, ngā kirīmi rānei e pupuri ana i ngā ārai ārai, pēnei i te vitamine C, te whakaiti i ngā inu huri noa i ngā whatu.

Ngā Rongoā mō ngā Rashes Kiri

Hei whakaora i te whero ki runga i te kiri, ka taea e koe:

• Whakakorenga Gentle: Whakamahia ngā mā kāore e mā i te kiri, ā, kāore i roto he rorikara, he waipiro rānei.
• Ngā mea ārai whakararo: Ka taea e koe te whakamahi hua ki ngā āhuatanga ārai whakararo, pēnei i te vera aloe, ngā unu tī kākāriki.
• E whakaiti ana: Mēnā ko te whero i takea mai i te maroketanga o te kiri, ka taea e koe te niho i te kiri mā te whakamahi i ngā hua whakarewa.
• Parenga rā: Parea te kiri mai i ngā pānga kino o ngā ihi UV mā te whakamahi i ngā hua mata.

He aha te kanohi o Ioka, he pēhea hoki te mahi?

He mahi te anga atu ki te ioka hai whakakaha i nga uaua kanohi me te pupuri i te taitamariki kiri me te tau. He tauira o tētahi mahi ioka kanohi:

• Mō ngā inu rae: Purua ngā matimati taupū o ngā ringa e rua ki runga i tō rae me te hoatu ātete mā te whakarewa whakarunga i ō tukemata. Noho ki tēnei tūnga mō te 5-10 hēkona, kātahi ka mārire. Tukuruatia tēnei nekeneke i ētahi wā.

Me pēhea te whakamahi i ngā Sprays i roto i te tiaki kiri?

Ka taea e koe te tāmata me te whakawhāiti i tō kiri mā te whakamahi i ngā rehu i roto i te tiaki kiri. Whakamahi:

• He mārama te rere i runga i te kiri mā, i runga rānei i te whakapaipai.
• Tutea te rehu ki runga i tō kiri mai i te tawhiti tata ki te 20-30 cm.
• Kia maroke mō ētahi hēkona, ā, me ūkui āta ūkui i ētahi hua hau.

Ngā Aki Tiaki mō ngā Lips Kua Maheretia

Hei whakamahi me te ārai i ngā ngutu kua whiua, ka taea e koe te whai i ēnei tūtohutanga:

• E whakararuraru ana: Whakanuia nga ngutu mā te whakamahi i te ngutu, i nga hinu rānei.
• Te whakawhānuitanga auau: Whakamahia ngā kōpi ngutu mārire hei whakanui i te kiri mate, me te āwhina ki te whakatupu anō i ngā pūtau hou.
• Te whakapaunga wai: Whakanuia tōu tinana, a, koia o koutou ngutu ma te inu wai maha.
• Parenga: Whakamahia ngā balms ngutu hei pare i ō ngutu i roto i ngā āhuatanga o te rangi mātao, me te kōwhiri hua ki te SPF ina puta atu i te rā.

He aha te pānga Detox i roto i te Tiaki Kiri?

I roto i te tiaki kiri, ko te tikanga o te detox, ko te kiri e horoi noa iho ana i nga toxins me nga āhuatanga kua whakaemitia. Ko ngā hua i whakamahia hei whakarato i tētahi pānga detox i te nuinga o te wā, he tino tahitahi i te kiri me te āwhina ki te whakatupu anō i te kiri.

He pēhea te mahi a Microdermabrasion i roto i te tiaki ā-iwi?

Ko te moroiti he tikanga anga kiri e whakanui ana i te apa o runga o te kiri, nā reira he āhua kiri taitamariki, māeneene hoki. I te nuinga o te wā e hoatu ana e nga kaimātai whenua, e nga tohunga ngaio rānei, ā, kāore e taea te mahi i te kāinga.

Ngā tohu tiaki kiri māmā e taea te hanga i te kāinga

Ngā tohutohu māori, māmā hoki mō te tiaki kiri i te kāinga:

• Oat Mask: Ko te whāranu me te mīere ki te whakamāmā me te whāngai i to kiri.
• Turmeric Mask: Ko te paura turmeric whāranu me te yogurt, mīere rānei hei whakarato i ngā pānga ārai whakararo me ngā pānga tīaho.
• Clay Mask: Mā te hōhonu e horoi tō kiri mā te whāranu i te uku pī, i te uku kaolin rānei ki te wai, ki te winika āporo rānei.
• Avocado Mask: Ko te moisturize me te whāngai i te kiri mā te whāranu i te mā ki te yogurt, ki te mīere rānei.
• Yogurt Mask: Whakaora anō me te whakamāmā i tō kiri mā te whāranu mīere, te turmeric rānei ki te yogurt.
• Rōhi Wai Tonic: Tātai me te tāhina i tō kiri mā te hoatu wai rōhi mā ki tō kanohi ki te miro.

He aha ngā retinoids i roto i te tiaki kiri, ā, he pēhea rātau e whakamahia ai?

Ka taea e ngā Retinoids te whakaputa i te tāhina kiri, te whakaiti i ngā inu, me te whakahaere i te acne mā te whakatere i te whakatupu anō o ngā pūtau kiri. Whakamahi:

• Hoatu ngā hua pupuri ki te kiri mā i roto i tō mahi pō.
• Tīmata ki te whakamahi kia kotahi, kia rua rānei i te wiki i te tīmatanga me te whakanui ake i te auautanga i te wā ka whakamahia tō kiri.
• Kia tika kia whakamahi i tētahi mata rā me te SPF i mua, i muri hoki i te whakamahinga hei pare i a koe i te rā.

He aha te tūranga o nga peptides i roto i te tiaki kiri?

Ko ngā Peptides e whakatoko ana i te kōtuitanga o ngā pūmua (koko, elastin), koia nei ngā paraka hanga o te kiri, e āhua mārō ake ai te kiri me te taitamariki. Ka taea e rātau te whakaiti i nga inu me te whakapai ake i te mārō kiri. I te nuinga o te wā e wātea ana rātau i runga i te āhua o nga kōrero, o nga kirīmi rānei.

Me pēhea te kōwhiri i ngā hua e hiahiatia ana e Pore?

Ina kōwhiri hua hei whakamau i ngā pore:

• Ka taea e ngā hua e pupuri ana i ngā waikawa peta (BHA), pēnei i te waikawa kākano, te tahitahi me te whakamau i ngā pore.
• Ka taea e ngā hua e pupuri ana i ngā AHAs te whakaiti i te āhua o ngā pore mā te whakahōu i te apa o runga o te kiri.
• Ko ngā hīpoki Clay pēnei i te kaolin, te bentonite rānei e whakarato ana i te purei hōhonu, te horoi i nga pore.
• Me mātua whakarite kāore he waipiro, he rorikara rānei kei roto i ngā hua ka whakamahia e koe hei tahitahi kanohi me ngā tonics.

Te hiranga o te Hydration i roto i te Tiaki Kiri

He mea nui te whakamahi auau i te pūwhenua hai pupuri i te toenga o te kiri. Ko te Hydration e pupuri ana i te āhua tāwari me te āhua taitamariki o te kiri, e ārai ana i te kiri maroke me te kiri tuhituhi.

Ngā tūtohutanga mō te Tapi i te Barrier Kiri

Hei whakakaha i te ārai kiri:

• Kaua e aro atu ki te whakamahinga o nga pūwhenua me te whakawhāiti i te kiri.
• Parea to kiri i te wai wera rawa me nga mā whakatuki.
• Tautoko i te taumahi ārai o te kiri mā te whakamahi i ngā hua whai hua.
• Ko te hinu me te tiaki i tō kiri ki ngā hinu rata kiri (hinu, hinu argan, ērā atu mea).

Me pēhea e rite ai te Routine ki te pakeke i roto i te tiaki kiri?

Ka rerekē pea te mahi tiaki kiri i te pakeketanga:

• I te pakeketanga, ka tika pea te horoi taketake, te whakawātea me te parenga o te rā.
• Ka taea te whawhana i ngā tohu o te pakeke kiri mā te tāpiri i ngā kōrero ārai pakeke me ngā kirīmi i waenganui i te pakeketanga.
• He mea nui te whakamahi i ngā mea hohe kaha ake me ngā pūwhenua, i te pōturitanga o te tukanga whakatupu anō kiri i te pakeketanga.

He aha nga pānga o te mahi i runga i te kiri?

He maha nga painga o te whakanui mo te kiri:

• Ka whakapai ake i te hāora me te nuinga o te kawenga i roto i te kiri ma te whakanui i te rere o te toto.
• Na te werawera, ka tangohia e ia nga toxins me nga āhuatanga i te tinana, a, ka horoi i te kiri.
• Mā te whakaiti i te hau, ka taea te whakaiti i te āhua o te acne me ētahi atu raruraru i runga i te kiri.

Te hiranga o ngā Tauira Moe i roto i te Tiaki Kiri

He mea hira te moe mo te whakatupu anō kiri me te tapi:

• I te pō, ka whakahōutia ngā pūtau kiri, ka nui ake te hua o te hua, ā, he iti ake te āhua o te kiri.
• Ma te iti rawa o te moe e whakararuraru ai te kiri, te uruhua i raro i nga whatu, a, ka nui haere te inu.

Te hiranga o te whakaaro wai i roto i te tiaki kiri

He tino nui te wai inu mo te hauora kiri:

• E pupuri ana i te toenga o te kiri, a, ka āraia te whakamaroke.
• Māna e whakarite te tangohanga o nga toxins i te tinana, a, ka tautoko i te mā o te kiri.
• Ka whakanuia e ia te tāwariwari o te kiri, a, ka whakarato i te āhua tamariki, hauora ake hoki.

He aha te tūranga o te mahi i roto i te tiaki kiri?

He pānga hāngai tonu te kai hauora ki te hauora kiri:

• Ka āwhina ngā ārai ārai (vitamin C, vitamine E) i te kiri ki te whawhai i ngā tohutohu koreutu.
• Ko nga waikawa ngako o Omega-3 e pupuri ana i te toenga o te kiri, a, ka whakaiti i te kama.
• E tūtaki ana nga hua rākau me nga hua rākau ki nga hiahia vitamine me te kohuke o te kiri, me te pupuri i te taitamariki kiri me te kanapa.

·         ·  He pēhea te hoatu i ngā rongoā Taiaho ki te Tiaki Kiri? Ko nga rongoā taiaho he hangarau mārama pūngao tiketike e whakamahia ana hei whakamahi i ngā raruraru kiri. Ka whakamahia mō ngā take maha, pēnei i te whakarite i te tāhina kiri, te whakaiti i ngā koha, me te whakamahi i ngā inu me te acne. Ko te nuinga o te wā e mahia ana te taupānga e nga tohunga mātauranga, e nga tohunga rerehua rānei.

·         ·  He aha nga kai e whakararuraru ana? Ko ngā kai e take ana i te acne, ko te nuinga o te wā he taupū ātaahua tiketike me ngā kai kua tukatukatia. Ngā kai pēnei i ngā kai huka, ngā hua miraka kau, ngā hinu kua tukatukatia, ā, ka taea e te kai tere te whakaoho i ngā kokoti.

·         ·  Me pēhea te whakamahi i te hinu rākau tī i roto i te tiaki kiri? He hinu māori te hinu rākau tī me nga āhuatanga ārai whakararo me nga āhuatanga ārai whakararo. E whakamahia ana i roto i te manaakitanga o te acne. Ka taea te waimeha ki tētahi hinu kaikawe, ā, ka hoatu hāngai tonu ki te kiri, te tāpiri rānei ki ngā hua tiaki kiri.

·         ·  He aha nga painga o te Honey i roto i te Hiwi Kiri? He pūwhenua māori te mīere, a, he āhuatanga ārai ārai. E pupuri ana i te toenga o te kiri, e whakatoko ana i te whakaora motu, a, ka whāngai i te kiri.

·         ·  Ngā Mahinga Ārai-Ā-Iwi e whakapai ake ana i te kaha o te kanohi kiri mā te whakakaha i ngā uaua kanohi, ā, ka āwhina ki te whakaiti i ngā inu. I te nuinga o te wā e ūnga ana ngā mahi i ngā kīanga kanohi me te whai hua ki te mahi auau.

·         ·  Ko te Tūnga o Aromatherapy i Skin Care Aromatherapy e whakarato ana i ngā pānga tōrunga ki te hauora ā-hinengaro, ā-tinana hoki mā te whakamahi i ngā hinu tino nui. Ina whakamahia i roto i te tiaki kiri, ka taea e ngā hinu tino nui te tuku i ngā āhuatanga whakaora, māmā, whakaora rānei i runga anō i te āhua o te kiri.

·         ·  Mā te whakamahi i a Shea Butter i roto i te pata o Skin Care Shea e tino whakaiti ana i te kiri, he āhuatanga ārai whakararo, ā, ka whakakaha i te ārai kiri. He kaitiaki tino pai tēnei mo te kiri maroke, tairongo hoki.

·         ·  Me pēhea taku whakatau i taku momo kiri? Hei whakatau i tō momo kiri, ka taea e koe te titiro ki te toenga o te ngako me te moisture i roto i tō T-zone (mō mua, ihu, kauae) me ngā pāpāringa. Ka taea te whakawātea hei hinu, maroke, whāranu, tairongo rānei.

·         ·  He aha te mahi tiaki tino pai mō te kiri pahekotanga? Ka taea te whakataurite i tētahi mahi tiaki tika mō te kiri pahekotanga ki te mārama me te whakahaere hua mō ngā wāhi hinu i roto i te T-zone me te whāngai me te whāngai i ngā hua mō ngā wāhi maroke i runga i ngā pāpāringa.

·         ·  He aha ngā hua e taunakitia ana mō te Kiri Hinu? Mō te kiri hinu, gel, māmā rānei ngā mā, ngā pūwhenua hinu-kore, me ngā hua e hua ana ki ngā mea whakahaere hinu pēnei i te waikawa kākano e taunakitia ana.

·         ·  Ngā Tūtohutanga Moisturizer mō Dry Skin Mō te kiri maroke, ko ngā hua e pupuri ana i ngā pūwhenua kaha, ngā hua i tāpiritia ki ngā mea whakararuraru pēnei i te waikawa hyaluronic, te glycerin, ngā hinu māori rānei ka taea te whakamahi.

·  Whakamahinga o Apple Cider Vinegar i roto i te Tiaki Kiri

• Ka taea te whakamahi i te winika waikawa Āporo hai tonic māori. I roto i tētahi puka wai, ka whakamahia hei tahitahi i te kiri me te whakaora i te toenga pH. Ka taea e ia te āwhina ki te whakaiti i ōna āhuatanga ārai kino i runga i te kiri acne-prone.

·  Oat Mask Recipes in Skin Care

• E mōhiotia ana a Oatmeal mo ōna āhuatanga kiri me te whakawhāiti i ōna āhuatanga. Ka taea te whāranu ki te yogurt, mīere rānei, ā, ka whakamahia hei hīpoki kiri. Hei tauira, ko te ranunga o nga whāngai o te oatmeal me te mīere, a, ka whakamāmā i te kiri.

·  Turmeric Mask Recipes in Skin Care

• Ko Turmeric he kōrero ki nga āhuatanga ārai whakararo me nga āhuatanga ārai. Ka taea te whāranu ki te yogurt, ki te mīere rānei, ā, ka whakamahia mō te kiri acne-prone. Ka tahitahitia e Turmeric te kiri, a, ka hoatu ki a ia te parawhiti.

·  Clay Mask Recipes in Skin Care

• E āwhina ana ngā hīpoki Clay ki te tino tahitahi i te kiri me te whakamau i ngā pore. Ka taea te whāranu ki te wai te uku o Bentonite, te uku kākāriki rānei, a, ka hoatu ki te kiri. I muri iho i te tataritanga mo te 10-15 meneti, ka taea te tāhae ki te wai.

·  Avocado Mask Recipes in Skin Care

• E mōhiotia ana nga kupu mo o rātau pānga kiri me te whakawhāiti i nga pānga. Ka taea te whāranu i te hinu mā, hinu rānei ki te mīere, ki te yogurt rānei, ā, ka whakamahia hei hīpoki kiri. E whakanui ana i te kiri maroke, pōkākā hoki.

·  Whakamahinga o Baking Soda i roto i te tiaki kiri

• Ka tahitahitia e Baking soda te kiri, ā, ka tango i ngā pūtau kiri tūpāpaku me te pānga māmā. Ka taea te whāranu ki te wai, ki te mīere rānei, a, ka whakamahia hei mā kiri. Ka taea e ia te whakaiti te hinu i runga i te kiri.

·  Yogurt Mask Recipes in Skin Care

• Ka whakanuia e Yogurt soothes me te moisturize te kiri, ā, ka tautoko i te hauora kiri ki ōna āhuatanga rongoā. Ka taea te whāranu ki te oatmeal, mīere rānei, ā, ka whakamahia hei hīpoki kiri. He kōwhiringa pai tēnei mo te kiri tairongo.

·  Whakamahi hinu Rōhi i roto i te Tiaki Kiri

• Ko te hinu Rōhi e whakamau ana i te kiri, a, he āhuatanga ārai whakararo ōna. Ka taea te hoatu ki te kiri mā, te whāranu rānei ki ngā hinu kaikawe. Ka taea e ia te whakaiti te whero i runga i te kiri.

·  Whakamahi hinu Grape Seed i roto i te Tiaki Kiri

• He hinu taonga hinu te hinu kākano i roto i nga ārai ārai. E takaware ana i te pakeke kiri, e whakarite ana i te tāhina kiri, ā, ka taea te whakamahi hei pūwhenua. Ka taea e ia te hoatu he āhua taitamariki, hauora hoki te kiri.

·  Me pēhea taku whakatau i taku momo kiri?

• Hei whakatau i tō momo kiri, ka taea e koe te titiro ki te toenga o te ngako me te moisture i roto i te T-zone (mō mua, ihu, kauae), ā, mēnā he hinu tō kiri, he maroke, he pahekotanga, he tairongo rānei i te ahuwhānui. Mā tēnei koe e āwhina ina kōwhiri i ō hua tiaki kiri.

·  He aha te mahi tiaki tino pai mō te kiri pahekotanga?

• Ka taea te hanga i tētahi mahi tiaki tika mō te kiri pahekotanga ki ngā hua mārama me te whakatautika mō ngā wāhi hinu i roto i te T-zone me ngā hua kaha mō ngā wāhi maroke i runga i ngā pāpāringa. Mō ngā wāhi tairongo, me manakohia ngā hua kuputuhi ngohengohe.

·  He aha ngā hua e taunakitia ana mō te Kiri Hinu?

• Tērā pea kei roto i ngā mā e tika ana mō te kiri hinu te waikawa, te benzoyl rānei mō ia waikura. Ko te tikanga kia manakohia ngā pūwhenua kōmā me te hinu kore hinu, me whakamahi ngā tonics me ngā mata rā.

·  Ko te Tūnga o ngā Hangarau Atamai i roto i te Hiwi Kiri

• Mā ngā pūrere tiaki kiri atamai me ngā taupānga e whakarato i te tiaki kiri whakawhaiaro mā te tātari i te kiri. Mā ēnei hangarau koe e āwhina ki te whakatau i tō momo kiri me te ārahi i a koe ki te tīpakonga hua me te taupānga.

·  Ko te pānga o ngā huringa Hormonal i runga i te Tiaki Kiri

• Ka taea e ngā huringa Hormonal te whakarerekē pēnei i te hinu, te acne, te maroke, te tairongotanga rānei i runga i te kiri, i te wā o ngā wā pēnei i te puberty, te hapu, te menopause. I ēnei take, he mea nui te whakarite i te mahi tiaki kiri.

·  Tiaki Kiri E ai ki ngā Huringa Tau

• E hiahiatia ana e te kiri he rerekētanga i te raumati me te hōtoke. He mea hira te parenga o te rā me te māmā i te raumati, ā, ko ngā hua kaha e whakakaha ana i te ārai kiri me manakohia i te hōtoke.

·  Hauora Kiri me te Tute Proper

• He mea hira te whakawātea mo te hauora kiri. Ko ngā kai e pupuri ana i ngā ārai ārai, ngā waikawa ngako omega-3, ngā huaora me ngā kohuke e tautoko ana i te hauora o te kiri. He mea nui hoki te inu wai maha me te whakapau i nga ngako ora.

·  Facial Ioka me Massage Techniques in Skin Care

• Ka taea e te ioka ā-iwi me te tini te whakanui ake i te rere o te kiri, e mura ai te ora. E whakakaha ana hoki i nga uaua kanohi, a, ka taea e ia te whakaiti i nga inu.

·  Whakamahinga o te vitamine C i roto i te Tiaki Kiri

• Mā ōna āhuatanga ārai ārai, ka parea e vitamin C te kiri i te tūkinotanga a ngā tohutohu koreutu, ka whakaiti i ngā koha, ā, ka tautoko i te whakanaotanga o te kowaiwai. Ka puta tonu te tāhina kiri, a, ka whakaora anō.

·  Ko te hiranga o te Retinol me ngā Retinoids i roto i te Tiaki Kiri

• Ka whakaterea e Retinol me ngā retinoids te tukanga whakatupu anō o te kiri, te whakaiti i ngā inu me te tango i ngā mōrearea me ngā koha. Māna e whakarite te tāhina kiri, ā, ka whakapai ake i te kanokano kiri.

·  Ngā Hua rongoā me ngā hua rongoā i roto i te Tiaki Kiri

• Ko ngā rongoā paturopi me ngā rongoā paturopi e whakataurite ana i te rongoā kiri, e whakakaha ana i te ārai parenga o te kiri. Ka taea e ia te whakaiti i te riri i runga i te kiri tairongo me te whakahaere i te acne i runga i te kiri acne-prone.

·  Whakamahinga o ngā Peptides i roto i te Tiaki Kiri

• Ka āwhina nga peptides i te whakamau kiri me te āhua taitamariki mā te whakanui i te whakaputa i te kowaiwai. He rite tonu te whakamahinga i roto i ngā hua ārai pakeke me nga pūwhenua.

·  Ngā Hua Maori Tino Pai i roto i te Hiwi Kiri

• Ka mahia te tiaki kiri māori mā te whakamahi i te kore matū, ngā hua i takea mai i ngā pūtake māori. Ko nga hinu e taea ana, ko nga unu, me nga mea waro e whāngai ana, e tiaki ana i te kiri.

·  Pō me ngā Hua Tiaki Rā i roto i te Hiwi Kiri

• I te nuinga o te wā kei roto i ngā hua tiaki o te rā te parenga o te rā, i te wā kei roto i ngā hua tiaki pō ētahi mea whakarato hei āwhina ki te whakatupu anō me te tapi i te kiri. I te nuinga o te wā he kōpaka ake nga kirīmi pō, a, he nui ake te whāngai.

·  Ko te Tūnga o ngā Masks Kanohi i roto i te Hiwi Kiri

• Ko ngā hīpoki kanohi e tino māharahara ana ki te kiri, te moisturize, te mā, te tuku rongoā rānei mō ngā hiahia kiri motuhake. He maha nga wā i hoatu ai a Masks i te wiki ka whakapai ake i te āhua o te kiri.

·  Me pēhea te mōhio ki ngā tauhohenga a Allergic i roto i te tiaki kiri

• Ka puta mai ngā tauhohenga ātaahua ki te āhua o te whero, te tō, te pupuhi, te pupuhi rānei i runga i te kiri. Mēnā ka kitea ēnei āhuatanga i muri i te whakamahinga o tētahi hua hōu, mea rānei, me tū te whakamahinga o te hua, ā, me uiui tētahi kaimātai whenua.

·  Ngā Tūtohutanga Kaiaroro i roto i te Hiwi Kiri

• Ka taea e ngā kaimātai whenua te tuku i ngā tūtohutanga auau me ngā tūtohutanga hua e tika ana mō tō momo kiri me ō hiahia tauwhāiti. He mea nui te rapu tohutohu mai i tētahi kaimātai whenua, engari mēnā he raruraru kiri, he tairongotanga rānei ōu.

·  Ko ngā hē tino pūnoa i roto i te tiaki kiri

• Ko ngā hē tino pūnoa ko te whakamahi i ngā hua kāore i te tika, ngā kaiwehe, ngā tahitahi rānei e mahi ana i te kiri, kaua e whakamahi i te parenga rā, te kōwhiri i ngā hua kāore i te tika mō te momo kiri, me te peke i ngā hipanga tango.

·  Me pēhea te kōwhiri i tētahi hua kounga i roto i te Tiaki Kiri?

• Ina kōwhiri i tētahi hua tiaki kiri kounga, ka taea e koe te whakaaro i ngā take pēnei i ōna mea whakarato, te tika mō tō momo kiri, e manakohia ana e ngā kaimātai whenua, ngā arotakenga pai rānei. Ko te tikanga kia manakohia ngā hua e pupuri ana i ngā mea māori, tika hoki.

·  Ngā Whiringa Hua Utu i roto i te Tiaki Kiri

• Ina kimi hua utu ōrau i roto i te tiaki kiri, he mea nui kia aro atu ki a rātau mea whakarato. Ka kitea ngā kōwhiringa utu nui e ai ki te mōhiotanga parani, te taunaki ihirangi, me te mōtika.

·  Ko te pānga o ngā tāpiri ā-ringa i roto i te Tiaki Kiri

• Ka taea e ngā tāpiri ā-iwi te whakarato i ngā huaora, ngā kohuke, me ngā ārai ārai e hira ana mō te hauora kiri. Ko te tikanga, ko ngā tāpiri e whakanui ake ana i te whakaputa i te kiri, ka manakohia rānei ngā pānga ārai pakeke.

·  Ngā Raruraru Dryness e hiahiatia ana i roto i te Tiaki Kiri

• Tērā pea ka tohu te maroke e tino maroke ana kai te whakararurarutia te toenga o te kiri. Ko te whakamahinga nui o ngā pūwhenua, ko ngā hua tiaki kiri e hua ana ki te whakawhāiti i ngā mea whakarato me te nui o te wai hei inu, ka whakaiti pea i te raruraru o te maroke.

·  Ngā mōhiotanga o ngā ingredients Maori i roto i te Hiwi Kiri

• Tērā tētahi mōhiotanga he haumaru, he pai rānei nga mea māori i nga wā katoa. Ko te mea he take tūturu rātau, kaore e whakakore i te mōrea o ētahi pānga taha ki runga i te kiri. Pēnei i tētahi hua, me tika ngā mea māori mō tō momo kiri.

·  He aha te mata tino pai mo taku kanohi?

• Kai te āhua tonu te mata rā tino pai i runga i tō momo kiri me ō hiahia. Ko te nuinga o te wā, me kōwhiri koe i tētahi mata rā me tētahi tūāwhiotanga whānui (e whakarato ana i te parenga UVA me te UVB), SPF 30, ki runga ake rānei, me tētahi tātaitanga māmā, ā, kāore e whakamā i tō kiri. Mā ngā tūtohutanga a nga kaimātai whenua, ka taea e koe te kōwhiri i te hua tika.

·  Pēhea te nui o te mata rā e hoatu e au?

• Me whakamahi koe i te mata rā i ia rā. He mea nui kia hoatu te nui tika ki tō kanohi, ki te wāhi kakī me ō ringa. Me hoatu e koe kia 15-30 meneti i mua i te haerenga atu i te rā, ā, me kōwhiri e koe te hunga e ātete ana ki te wai, ki te wai rānei.

·  He aha ngā painga o te whakamahi hīpoki kanohi?

• Ka hīpoki kanohi i te moisturize, te pure, te whakamau, te whakaora anō i te kiri, te tuku rongoā rānei ki ētahi raruraru kiri. Mā te hoatu i ētahi wā i te wiki ka āta tiaki anō tō kiri.

·  Me pēhea taku whakanui i taku kiri?

• Ka taea te mahi i te 1-3 ngā wā i te wiki, i runga anō i tō momo kiri. Ka taea te mahi iti iho mō te kiri tairongo ake, ā, he maha ake mō te kiri hinu, mātotoru rānei.

·  He aha te tikanga tino pai rawa mō te kiri tairongo?

• Mō te kiri tairongo, ka taea te manako i ngā aratuka peeling matū, kaua ko te peeling pūkaha. Tērā pea he hua ēnei e pupuri ana i ngā waikawa wai (AHA), ngā waikawa wai peta rānei (BHA).

·  Ka taea e au te whakamahi i te rota tinana i runga i taku kanohi?

• I te nuinga o te wā, he rerekē nga tātaitanga o te kanohi me te tinana. Mā te whakamahi i ngā hua i tātai motuhake mō te kanohi ka whakaiti i te tairongotanga o tō kiri.

·  Me pēhea e taea ai e au te whakamārama i ngā wāhi pōuri me te pūwerewere?

• Ko ngā rongoā e manakohia ana e ngā kaimātai whenua mō ngā wāhi pōuri me te pūwerewere, tērā pea ko te whakamahinga o te mata o te rā, te vitamine C serums, ngā retinoids, ngā kirīmi e pupuri ana i te wai, i ngā mahinga taiaho rānei.

·  He aha te take o ngā porohita pōuri i raro i ngā whatu me te pēhea e taea ai e au te whakamahi?

• Ko nga porohita pōuri i raro i nga whatu ka puta mai i nga take iranga, i te rūhā, i te kore moe, i te kiri angiangi rānei. Ko ngā kōpeke mātao, ko ngā kirīmi whatu o te wharekai, te moe auau me te kai ka āwhina ki te whakaiti i ngā porohita pōuri i raro i nga whatu.

·  E tika ana kia whakamahia te pauratuhi?

• Tērā pea he wāhanga o te mahi kiri. Mā te whakarite i te toenga pH, ka whakaritea te kiri, ka whakamau i ngā pore, ā, ka taea te whakataurite i te tāhina kiri. Heoi anō, he mea nui te kōwhiri i te paura tika mō ia momo kiri.

·  Me pēhea taku kōwhiri i te tahitahi tika mō taku momo kiri?

• Tērā pea ka tika te mā, te mā rānei mō te kiri hinu, ā, ka pai pea te kirīmi, te mā rānei o te hinu mō te kiri maroke. Mo te kiri tairongo, ko te tikanga kia manakohia te waipiro, te rorikara rānei.

·  Me aha ahau ki te urupare taku kiri ki tētahi hua hōu?

• Ina whakamahi i tētahi hua hōu mō te wā tuatahi, he mea nui kia whakamātauria ki tētahi wāhi iti me te mātaki mēnā he tauhohenga kei tō kiri mō te 24 haora. Mō ngā tauhohenga tino nui, me mutu tonu tō whakamahi i te hua me te uiui ki tētahi kaimatai.

·  Me pēhea taku ārai i te pakeke moata o te kiri?

• Mā te whakamahi i te parenga o te rā, te kai i te kai hauora, te whāngai i ngā tikanga moe auau, te whakawhāiti i te kai paipa me te whakapaunga waipiro, te karo i te hau, me te whakatū i tētahi mahi tiaki kiri i te pakeketanga o mua, ka āwhina ki te ārai i te pakeke moata.

·  Me whakamahi au i te retinol?

• He mea whakarato a Retinol e whakatoko ana i te whakahōu pūtau o te kiri, ā, ka whakaiti i te inu. Heoi anō, ka taea e ia te whakararuraru, te maroke rānei i ētahi momo kiri. I mua i te whakamahinga o te retinol, he mea nui kia uiui ki tētahi kaimatai kararehe me te kōwhiri i te hua tika mō tō momo kiri.

·  Me pēhea taku mōhio mehemea kua pau tētahi hua tiaki kiri?

• I te nuinga o te wā e āhua ana ngā hua tiaki kiri i tētahi ata, i tētahi rā mōnehu mārama rānei i runga i tā rātou pōkaitanga. Ki te kite koe i tētahi huringa o te kakara, te tae, te ōritetanga rānei o te hua, mēnā rānei ka tauhohenga ki tō kiri, me karo koe i te whakamahi i te hua.

·  Ka taea e au te whakamahi i ngā hua tiaki kiri neke atu i te kotahi i te wā kotahi?

• Ka taea e koe te whakamahi i ngā hua tiaki kiri maha i te wā kotahi, engari me whakaaro koe ki ā rātou mea whakarato, ā, mēnā e tika ana mō tō momo kiri. He mea nui kia mātaki me pēhea te urupare a tō kiri i mua i tō tīmatanga ki te tāpiri hua hōu.

·  He aha te hiranga o te toenga pH i roto i te tiaki kiri?

• Ka āwhina te toenga pH kiri ki te pupuri i te apa waikawa māori o te kiri. Mā te taumata pH matau e āwhina i te kiri kia pupuri i tōna toenga moisture me te whakanui ake i tōna ātete ki te tūkino i takea mai i ngā take huakita me ngā take o waho.

·  Me pēhea taku mahi i te rosacea?

• Ka taea te whakamahi i ngā rongoā kaupapa, ngā rongoā motuhake me ngā hua tiaki kiri i whakaritea e te tākuta ki te mahinga o te rosacea. He mea nui hoki te karo i te whakaoho i ngā take (hei tauira, te rā, te waipiro, te kai waipiro).

·  He aha ngā painga o te whakamahi i ngā hua tiaki kiri māori?

• Ko te nuinga o te wā he iti ake ngā matū o ngā hua kiri māori, he ngāwari ake i runga i te kiri, ā, ka taea te whakaiti i te mōrea o ngā tauhohenga whakarihariha. Notemea kei roto i a rātau nga ārai me nga hinu maori, ka whāngai rātau, ka whakawhāiti i te kiri.

·  Me whakamahi ngā hua tiaki kiri rerekē i te ata me te ahiahi?

• He rerekē pea ngā hua tiaki kiri o te ata me te ahiahi. He mea noa iho te whakamahi i te mata rā i te ata me te whakawhāiti me te whakaora i ngā hua i te pō. Heoi anō, i runga anō i tō momo kiri me ō hiahia, ka rerekē pea tēnei.

·  Me pēhea taku mahi i ngā ngutu maroke, i whiua?

• Mo nga ngutu maroke, me rite tonu te whakamahi i nga balm ngutu, hinu rānei. Ka taea hoki e ia te āwhina ki te inu wai, kia noho i roto i te taiao takawai, kaua hoki e ruku i nga ngutu.

·  He aha nga painga o te whakamahi hinu kanohi?

• I te nuinga o te wā e tino whakararuraru ana nga hinu ā-iwi i te kiri, e whāngai ana ki ngā ārai ārai me ngā huaora, ki te whakakaha i te ārai kiri, me te āwhina i te kiri kia mau tonu tōna toenga hinu māori.

·  Me pēhea taku whakamahi i ngā pahū-ake eczema?

• Ka taea te whakamahi i ngā pūwhenua, ngā korticosteroids ā-kaupapa, ngā ārai ārai, ngā ārai ārai rānei hei whakamahi i te eczema. He mea nui kia kore ai e whakaoho i nga take me te horoi i te kiri.

·  Me aha taku kimi i roto i tētahi pūwhenua mo te kiri tairongo?

• Mō te kiri tairongo, ko ngā pūwhenua me ngā tātaitanga tinihanga, ngā tātaitanga mārire kāore i roto i te rorikara me te waipiro me manakohia. Ko nga tūroro e tautoko ana i te ārai kiri me te whakangā i te kiri me rapu.

·  Me pēhea e taea ai e au te whakaora i te kiri tahuna?

• Mā te hoatu i ngā kōpeke mātao mō te kiri tahu rā, mā te hoatu i te nui o te nui, te gel vera rānei, mā te mau i ngā kaiwhakaora mamae, me te inu wai maha e āwhina i a koe ki te whakangā.

·  Me whakamahi e au ngā hua kakara i roto i taku mahi kiri?

• Ka taea e ngā hua kakara te mākākā i te kiri tairongo. He pai ake te kōwhiri i ngā hua kāore i te kakara, iti rānei, kaua ko ngā hua e pupuri ana i ngā rorikara, waipiro rānei.

·  Me pēhea e taea ai e au te whakamahi i te acne hormonal?

• Ko te nuinga o te wā, ko te tikanga i takea mai i nga huringa o nga taumata taiaki. Ka taea te whakamahi i ngā rongoā ā-kaupapa, ā-waha rānei i whakaritea e nga kaimātai whenua mo te rongoā. Anō hoki, he mea hira te tiaki kiri auau me ngā tikanga āhua noho hauora.

·  He aha te huarahi pai rawa hei hoatu i ngā hua tiaki kiri?

• He mea nui te hoatu i ngā hua tiaki kiri ki te mā, ki te kiri maroke, te hora ki ngā pā mārama, ki te whānui rānei, me te whakaae kia ngongotia ngā hua ki roto i te kiri. He mea nui hoki te whakamahi i ngā hua i runga i te raupapa tika me te kōwhiri e ai ki ngā hiahiatanga o te kiri.

·  Ka pā pea te kai ki te āhua o taku kiri?

• Āe, ka pā tika te kai hauora ki te āhua o te kiri. Mo te hauora kiri, he mea nui kia pau i a ia ngā kai whai taonga i roto i ngā ārai ārai, i ngā waikawa ngako omega-3, me ngā huaora.

·  Me pēhea taku mōhio mehemea he tairongo taku kiri?

• I te nuinga o te wā e tairongo ana te kiri ātaahua ki ngā take o waho (he waipiro, he waipiro, he mā pākaha). Tērā pea ka whero te kiri, te māngere, te māngere rānei. Me manako ngā hua i tātai motuhake mō te kiri tairongo.

·  Me pēhea taku whakapai ake i te rererere i roto i taku kiri?

• Hei whakanui ake i te rere o te kiri, ka taea e koe te mahi auau, te mahi kanohi me te tinana, te hoatu i ngā ua wera, mātao hoki, me te whakapau kai e whakatoko ana i te rere toto.

·  He aha te huarahi pai rawa atu ki te whakamahi i te melasma?

• He tino hira te parenga o te rā i te mahinga o te melasma. Ka taea te whakamahi i ngā tikanga ngaio pēnei i ngā rongoā ā-kaupapa, ngā peels matū, ngā rongoā taiaho rānei i whakaritea e te kaimātai whenua.

·  Me pēhea taku ārai me te whakamahi i te tahu razor?

• Hei ārai i te tahunga razor, me whakamahi koe i tētahi rau koi, mā hoki, te whakawhāiti me te whakaputa i tō kiri. Mēnā kua puta mai he tahu razor, ka taea e koe te hoatu i ngā pūwhenua kiri, i ngā hua rānei e pupuri ana i te vera aloe.

·  He aha nga painga o te whakamahi i te tokomaha kanohi?

• Ka whakapai ake te hunga nui ā-iwi i te rere toto ki te kiri, e whakatoko ana i te wai lymphatic, i ngā uaua mārire, ā, ka taea te whakapai ake i te oro kiri. Ka taea hoki e rātau te whakapai ake i te whakawāteatanga o nga hua tiaki kiri.

·  Me pēhea taku tiaki i taku kiri i te pokenga?

• Hei pare i tō kiri i te pokenga, me horoi tō kiri i ia rā, whakamahia ngā hua e pupuri ana i ngā ārai ārai, me te whakamahi i te mata rā ina waho. He mea nui hoki te horoi i te kiri i mua i te haerenga ki te moenga i te pō.

·  He pai ki te whakamahi i ngā hua ārai pakeke i roto i aku tau e 20?

• Ko te whakamahi i ngā hua ārai pakeke i roto i ō tau e 20 he huarahi ārai. Heoi anō, he mea nui te kōwhiri i ngā hua e tika ana mō tō momo kiri me ō hiahia. He koretake pea te whakamahi i ngā hua ārai pakeke kaha mo te kiri tamariki.

·  Me pēhea taku whakamahi i te tāhina kiri kāore i te whitu?

• Hei whakamahi i te tāhina kiri kāore i te ōrite, ka taea e koe te whakamahi i ngā hua tango koha, ngā peels matū, ngā rongoā taiaho, ngā hīpoki tīaho māori rānei. Ka taea hoki e te parenga o te rā te āwhina ahakoa te oro kiri.

·  He aha te huarahi pai rawa hei tiaki i te kiri hinu i te rangi wera?

• Hei tahitahi i te kiri hinu i te rangi wera, me whakamahi koe i ngā mā tātai māmā, kōwhiria ngā pūwhenua ā-wai, me te hoatu i te mata rā. Mā te whakamahi i te tuatahi i mua i te hoatutanga o te whakapaipai, ka āwhina hoki ki te whakataurite i te hinu.

·  Ka pā pea te kore moe ki taku kiri?

• Āe, ka pā te kore moe ki te āhua o te kiri. Kaore e rawaka te moe ka pā ki te pōkākā, ki nga porohita pōuri, me te pupuhi i runga i te kiri. Ka pā kino pea te kore moe ki te whakatupu anō i te kiri.

·  Me pēhea taku whakamahi me te ārai i ngā mate hākinakina i runga i te kiri?

• Hei ārai i ngā mate hākinakina kiri, me maroke tonu ngā wāhi moke, me aro atu ki ngā ture hai hai, me te kōwhiri i ngā kākahu tika. Ka taea te whakamahi i ngā kirīmi ārai, rongoā rānei hei rongoā.

·  He aha ngā painga o te whakamahi i te paraihe purei kanohi?

• Ko ngā paraihe horoi ā-iwi e tino tahitahi ana i te kiri, tangohia te kiri mate me te toenga whakapai ake, te whakapai ake i te rere o te toto, ā, ka āwhina ki te māeneene i te kanokano kiri.

·  Me pēhea taku whakapai ake i taku mahi kiri mo te hōtoke?

• I roto i nga marama o te hōtoke, he mea nui te whakatere i to kiri ki te whakawātea me ngā hua hinu. Me auau tonu tō whakahauhau, me mau kākahu ārai me te aro atu ki te whakapaunga wai.

·  E tika ana kia whakamahi i te kirīmi whatu?

• He angiangi, he mārire te kiri huri noa i nga whatu, nā reira he mea nui te whakamahi i ngā kirīmi whatu tātai motuhake. Ko nga kirīmi whatu e whakaiti ana, e whakaiti ana i nga inu, a, ka taea e ia te whakamāmā i nga porohita pōuri i raro i nga whatu.

·  Me pēhea taku whakamōkito i te āhua o nga riwha?

• Hei whakaiti i ngā mōrearea, ka taea e koe te whakamahi auau i ngā pūwhenua, te hoatu hua e pupuri ana i te gel takawai, i ngā retinoids rānei, me te pare i a koe i te rā. Ka taea hoki te mahi i ngā rongoā e manakohia ana e te kaimātai whenua.

·  He aha te huarahi pai rawa hei tiaki i tō kiri i muri i te peel matū?

• I muri iho i te peeling matū, he mea nui te whakamahi i te kiri ki ngā hua niho me te whakawhāiti i ngā hua. Ko te whakamahi i te mata rā me te waihanga i tētahi ārai parenga mō te kiri, me noho hoki hei wāhanga o te tiaki kiri i muri i te peeling.

·  Ka pā pea te katoa ki taku kiri?

• Ae ra, ka taea e nga kai katoa te take o te kiri, te tō, te maroke, me te ngangare. Mā te karo i ngā kaikaha me te mōhio ki ō tauhohenga whakarihariha ka āwhina ki te pare i tō kiri.

·  Me pēhea taku tiaki i taku kiri i a au e haere ana?

• Hei pare i tō kiri i a koe e haere ana, me pōkai e koe ngā hua kiri tino nui pēnei i ngā pūwhenua, ngā mata rā, me ngā mā. I te wā o te rere, me tiaki koe ki te inu wai hai pupuri i te toenga o to kiri.

·  He aha te huarahi pai rawa hei tiaki i tō kiri i muri i te mārakerake o te rā?

• I muri iho i te mārakerake o te rā, he mea nui te whakamahi i te kiri ki ngā hua niho me te whakawhāiti i ngā hua. Tērā pea he āwhina ki te hoatu i ngā kōpeke mātao, ngā gel e pupuri ana i te vera aloe, te whakamahi rānei i ngā hua motuhake mō ngā rā.

·  Me pēhea taku whakamahi me te ārai i ngā toenails tipua?

• Hei ārai i ngā toenails pakeke, me kuti tika e koe te toenail me te kōwhiri i ngā hū tika. Mo te raruraru, ka taea e koe te mau i nga kaukau waewae, te puru miro, nga rawa ngohengohe rānei ki te tapa o te nēra, te uiui rānei ki to tākuta.

·  He aha ngā painga o te whakamahi i te detox kiri?

• E tino tahitahi ana te kiri i te kiri, ka whakatuwhera i ngā pore, ka tango i ngā toxins me ngā hinu whakaemi. Mā tēnei, ka taea e ia te āwhina i te kiri kia nui ake te āhua me te kanapa.

·  Me pēhea taku whakapai ake i te wai lymphatic i runga i taku kanohi?

• Hei whakapai ake i te wai lymphatic i runga i te kanohi, ka taea e koe te whakararuraru me te whakaoho i ngā uaua kanohi i roto i tētahi mōtini porohita. Anō hoki, ka taea te whakamahi i nga kaikaha wai.

·  He pai ki te whakamahi i ngā hua tiaki kiri i runga i taku kakī me taku poho?

• Āe, he wāhanga anō to kakī me to poho i tō kiri, ā, e tika ana kia ōrite te aro atu ki a koe. He mea nui te hoatu i ngā hua tiaki kiri tino nui pēnei i te pūwhenua me te mata rā ki ēnei wāhi hoki.

·  Me pēhea e taea ai e au te whakamahi i ngā mate hākinakina i runga i te kahu?

• Ka taea e koe te whakamahi i ngā shampoos ārai, i ngā rota rānei hai whakamahi i ngā mate hākinakina. Mā te whakamahi auau i ngā rongoā e manakohia ana e tō tākuta e āwhina ki te whakaora i te mate.

·  He aha te huarahi pai rawa hei tiaki i tō kiri i te wā o te chemotherapy?

• I te wā o te chemotherapy, me whakamahi ngā hua mārire me te whakawātea hei pare me te whakarewa i te kiri. He mea nui te whakamahi i te mata rā me te tiaki tāpiri hei ārai i ngā motu, i te maroke rānei. I mua i te tīmatanga o te chemotherapy, me uiui koe ki tō kaimatai mātauranga, ki tō kaimatai rānei.

·  Ka pā pea te kai ki te hanganga acne?

• Āe, i ētahi tāngata, ka pā te kai ki te whakatūnga o te acne. Ko te tino nui o ngā kai taupū me ngā hua miraka kau ka puta i ētahi tāngata. Ma te kai hauora, whārite e pā ki te hauora katoa o to kiri.

·  Me pēhea taku whakapai ake i te āhua o te kiri angiangi?

• Hei whakapai ake i te āhua o te kiri angiangi, ka taea e koe te whakamahi i te ārai me te ārai kiri e whakakaha ana i ngā hua. Ka whai painga hoki ki te tāpiri i ngā mea tautoko kiri pēnei i te retinoids, i te waikawa hyaluronic rānei ki tō mahi kiri.

·  He aha ngā painga o te hoatu kōpeke mātao ki te kanohi?

• Mā te hoatu i tētahi kōpeke mātao ki te kanohi e āwhina ki te whakamāmā i te kiri me te whakaiti i te pupuhi. He tino pai ki nga take pēnei i nga porohita pōuri i raro i nga whatu me nga rā.

·  Me pēhea e taea ai e au te pupuri i tētahi kahu hauora?

• Kia mau tonu ai te kahu hauora, me horoi tonu e koe o makawe me to kahu. He mea nui te whakawātea me te tiaki i te kahu mā te whakamahi i ngā hua tiaki makawe me ngā hua tiaki makawe e tika ana mō tō momo makawe.

·  Me whakamahi tētahi pirimia i mua i te mahi?

• Mā te whakamahi i te tuatahi i mua i te whakapainga, ka roa kē atu, ka whakakī i ngā pore, a, ka puta atu i te tāhina kiri. Mā tēnei e āwhina ki te whakangāwari i te āhua māeneene, kia nui ake hoki te pūhohe.

·  Me pēhea taku whakarite i taku mahi kiri e ai ki nga wā huringa?

• Hei whakarite i ō mahi tiaki kiri e ai ki ngā wā huringa, me arotahi koe ki ngā hiahia tau. I a koe e whakamahi ana i ētahi atu hua mō te hōtoke, ka taea e koe te huri ki ngā hua mārama me te wai i te raumati. Me kaua koe e aro atu ki te whakamahi auau i te mata rā i nga wā katoa.

·  Me pēhea te waihanga i tētahi Routine Tiaki Kiri?

• Hei waihanga i tētahi mahi tiaki kiri, i te tuatahi me mātua whakatau koe i tō momo kiri, kātahi ka waihanga i tētahi mahi e tika ana te purei, te toning, te whakawātea, te parenga me ngā hipanga rongoā e ai ki ngā hiahia o tō kiri.

·  Me pēhea te tiaki i to kiri i te ata?

• Ko te nuinga o te wā ka mahia te tiaki kiri o te ata ki ngā hua mārama me te parenga. Kei roto ko ngā hipanga pēnei i te mā, te paura, te serum, te pūwhenua, me te mata.

·  He aha ngā hipanga tiaki pō?

• Ka mahia te tiaki kiri pō hai tautoko i te tukanga whakatupu anō me te whakaora o te kiri. Kei roto i te tahitahi ko te tonic, te serum, te kirīmi whatu me te kirīmi pō.

·  Me pēhea te whakatau i tō momo kiri?

• Hei whakatau i tō momo kiri, ka taea e koe te titiro ki te hinu, ngā hiahia moisture, te tairongotanga me te āhua ahuwhānui o tō kiri. Ka taea e koe te whakatau i waenga i ngā momo kiri maroke, hinu, pahekotanga me ngā momo kiri pūnoa mā te aro atu ki ngā āhuahira wehewehe.

·  Ngā Aki Tiaki Kiri

• Ko te tikanga kia whakamahia ngā hua whāngai me te whāngai mō te kiri maroke. Ka taea e nga kaikaha me nga pūwhenua kaha te āwhina ki te ārai i te maroke o te kiri.

·  Ngā Aki Tiaki Kiri Hinu

• Ko te tikanga kia manakohia ngā hua māmā, hinu-kore me te mātte mō te kiri hinu. He mea hira te pureitanga o ia rā, te kai me te māmā.

·  Me pēhea te mahi i te Tiaki Kiri Paheko?

• Mō te kiri pahekotanga, me whakamahi ngā hua e whakahaere tahi ai i ngā wāhi hinu me te whakawātea i ngā wāhi maroke. Me tīpako ngā hua e tika ana mō ngā rohe rerekē.

·  Ngā Hipanga Tiaki Kiri Pūnoa

• Ko te nuinga o te wā he hanga whārite tō te kiri pūnoa. He tika ngā hipanga tiaki kiri taketake pēnei i te purei, te toning, te whakawātea me te pare.

·  Ngā Tūtohutanga mō te Hiwi Kiri Tūturu

• Mō te kiri tairongo, me manakohia ngā hua wātea waipiro, waipiro, waipiro hoki. He mea hira te purei me te waiwai kaha.

·  Acne Skin Care Strategies

• He mea hira ngā hua wātea hinu, ngā rongoā e pupuri ana i te waikawa kākano, te benzoyl rānei mō ia waikura, te purei auau me te moisturizing mō te kiri acne-prone.

·  Tiaki Kiri mō te Rongoā Wāhi

• He mea hira te whakamahinga o te mata rā mo te rapunga wāhi. Anō hoki, ka taea te whakamahi i ngā serums, ngā kirīmi rānei mō ngā koha.

·  He aha i hira ai te Tiaki Whatu?

• I te mea he angiangi, he tairongo te kiri e karapoti ana i nga whatu, e hiahiatia ana he tiaki motuhake. He mea nui te whakamahi i te kirīmi whatu hei ārai i nga inu huri noa i nga whatu me te whakaiti i nga porohita pōuri i raro i nga whatu.

·  Ngā Remedies Maori mō ngā Pānga Raro-Eye

• Ka taea e ngā tikanga māori pēnei i ngā pāhi tī kākāriki mātao, ngā poro cucumber rānei te whakamāmā i raro i ngā pāhi i raro i teye. Anō hoki, ka taea hoki te whakawātea i ngā kirīmi whatu.

·  ngā tohutohu tiaki kiri ārai-aging

• Mō te tiaki kiri ārai pakeke, he mea nui te whakamahi i ngā hua e pupuri ana i te retinol, te vitamine C, te peptide me te mata rā. Mā te whakawātea me tētahi mahi kiri auau hoki e whakarato ana i ngā pānga ārai pakeke.

·  Ngā Hua Mā Kiri me ngā Techniques

• Mō te purei kiri, me whakamahi tētahi mā e tika ana mō tō momo kiri. Ka taea hoki te mahi i ngā paraihe purei ā-iwi, i ngā gel horoi rānei.